Top 10 Benefits of Singhara Fruit You Should Know

Singhara - a superfood that can be eaten not only on regular days but during fasts too. Sounds like a sweet deal, doesn’t it? Also known as water chestnut, it is an aquatic plant, native to Asia and Africa, and has been used for generations for its medicinal and culinary value.

From its crisp texture to its potential health advantages, the benefits of Singhara are endless. Singhara is the unsung hero of our wonderful and diverse culinary world. It may not look good from the outside and may be difficult to peel and eat, but it is loaded with goodness for health and nutrition.

In this blog, we will explore everything there is to know about Singhara, the benefits of Singhara, and even how to include Singhara in your daily diet to gain maximum nutrition.

Singhara, also known as water chestnut, is a fruit (not a nut, even though it's called a nut) and is grown underwater. Due to this reason, it is also known as paniphal (water fruit) and has a distinctive appearance, enclosing a large edible seed.

For generations, this fruit has been used in Indian kitchens due to its high nutritional and culinary value. Singhara is renowned for its cooling properties and antioxidant benefits.

It is one of the starchy fruits and contains ample fibre to make your tummy happy. It is eaten not only during fasts but throughout the year. Cholesterol-free and gluten-free, the Singhara fruit benefits health in so many ways. Let's find out!

1. Helps You Stay Energised Throughout the Day

If you feel exhausted throughout the day or wake up tired is a sign of low energy, and Singhara may give you just the boost you need. It contains a good amount of carbohydrates that are essential to make you feel energetic.

Apart from carbohydrates, it contains many healthy nutrients such as calcium, phosphorus that can make you feel energetic and help with low energy levels.

2. Weight Loss and Management

What is the most difficult part of losing weight? To find food choices that can help with weight loss. Singhara contains a generous amount of fibre. This not only helps you keep full but also reduces calorie consumption.

3. Aids in Digestion

Singhara fruit benefits in digestion because it contains a good amount of dietary fibre. This not only aids in digestion but also helps prevent constipation and supports a healthy gut microbiome.

As such, it promotes regular bowel movements and helps maintain optimal digestive function.

4. Blood Pressure and Heart Health

Today, many people suffer from hypertension and cardiovascular issues.

Because of its potassium content, Singhara aids in countering the effects of sodium. It also helps in lowering harmful cholesterol levels and keeps your heart healthy.

5. Boost Immunity

Singhara fruits benefit immunity too because they contain multiple nutrients and antioxidants. This boosts immune function and stimulates the immune cell production and function, attributed to its high vitamin C content. Additionally, the antioxidants in it help protect cells from damage and reduce inflammation.

6. Heart Health

One of the most important benefits of Singhara includes heart health because it contains potassium. This helps in controlling blood pressure and heart function.

7. Loaded with Antioxidants

Benefits of Singhara include antioxidants such as flavonoids and polyphenols. These help neutralise free radicals in the body and defend cells against oxidative stress and inflammation. This lowers the risks of chronic diseases, including cancer and diabetes.

8. Glowing Skin

Thick hair strands, something all of us dream of! From making flaxseed paste and applying egg masks, we have done it all just to get healthy and thick hair. Singhara fruit benefits us with healthy hair.

It contains all the healthy nutrients needed to gain and maintain healthy hair. Additionally, it locks in moisture, promoting healthy hair.

9. Thyroid Health and Balance

Singhara benefits include healthy thyroid function due to its iodine and manganese content. These minerals are essential for the proper functioning of the thyroid gland, helping to maintain healthy thyroid hormone levels.

10. Stay Cool Naturally

Adding Singhara fruit to your diet can help keep your body naturally cool, making it a popular choice in summer. It helps in hydration and can be refreshing. Due to its natural cooling properties, it can protect our body from heat strokes.

Singhara fruits are versatile and can be added to your daily diet in multiple ways. Here are some of the ways you can start with:

• They are excellent in taste, even when eaten raw
• You can cook them and add them to curries
• Convert them into flour to make chapatis, puris or parathas
• Its powder can be mixed with milk for additional benefits

To sum up, Singhara is a very tasty and nutritious addition to any diet. You can eat them raw, cooked, convert them into a powder and consume as puris and chapatis, or even roasted.

Singhara fruit benefits us in multiple ways, ranging from controlling blood pressure to strengthening bones. So, why not include this superfood in your daily diet?

Singhara fruit is helpful in weight loss as it has low calories and a high amount of fibres, which aids the digestion process and prevents constipation.

It also boosts the immune system with its antioxidant properties and other nutrients present, supporting the skin and hair health, and possibly can aid in regulating the levels of blood sugar.

Moreover, water chestnuts contain minerals such as magnesium, potassium, and manganese, which are good for bones. In general, water chestnuts can be an effective addition to the diet, and they can offer a variety of health advantages and contribute to the overall well-being.

Q. What is singhara, and how is it commonly consumed?

A. Singhara is an aquatic fruit that can be consumed in various ways. It can be eaten raw, cooked, and added to curries. Additionally, it can be smashed into a powder.

Q. Is singhara good for weight loss and digestion?

A. Singhara can be used in both weight loss and digestion processes. It is also low in calories and contains fibre, which can be useful in weight management by regulating the body's appetite and assisting in digestion. The fibre is also involved in promoting good bowel movements and safeguarding against constipation.

Q. Can diabetic patients eat singhara regularly?

A. Yes, diabetic patients can consume Singhara but in moderation. It has a low glycemic index and is a good source of fibre, which can regulate blood sugar and prevent spikes. Make sure to consult your doctor before consuming Singhara on a daily basis.

Q. Are there any side effects of consuming singhara in excess?

A. Consuming Singahra in excess can lead to stomach ache, bloating, gas, and potentially diarrhoea, especially when eaten in large quantities or raw.

Q. What is the best time to eat singhara for maximum health benefits?

A. Singhara can be eaten at any time, but it's particularly beneficial as a snack between meals and during fasting.