Chlorophyll Water: 10 Benefits and Risks of the Wellness Trend

Instagram and TikTok have become the new-age wellness encyclopaedias, introducing us to trends that promise radiant skin, detoxified bodies, and boundless energy.

Enter chlorophyll water—the green elixir that’s been making waves across social media platforms. But beyond the influencer endorsements and aesthetic green hues, what does science say about this chlorophyll drink?

Chlorophyll, the pigment responsible for the green colour in plants, plays a crucial role in photosynthesis. When consumed by humans, typically in the form of chlorophyllin—a water-soluble derivative—it is believed to offer a range of health benefits. From aiding in detoxification to potentially improving skin health, chlorophyll water has garnered attention as a wellness supplement.

However, as with any trend, it’s essential to separate fact from fiction. Let’s delve into the purported benefits and potential risks associated with drinking chlorophyll water.

One of the most touted benefits of chlorophyll water is its potential to enhance skin clarity and reduce acne. Some studies suggest that chlorophyllin possesses anti-inflammatory and antibacterial properties, which may help in reducing acne lesions when applied topically . While anecdotal evidence supports the idea that drinking chlorophyll water can lead to clearer skin, comprehensive clinical studies are limited.

Chlorophyll’s molecular structure closely resembles that of haemoglobin, the protein in red blood cells responsible for oxygen transport. Some research indicates that chlorophyllin supplementation may aid in increasing red blood cell counts, particularly in individuals with anaemia. However, more extensive studies are needed to confirm these effects in the general population.

Chlorophyll is believed to assist the body in eliminating toxins by binding to harmful compounds in the gut, such as aflatoxins—toxins produced by certain moulds . Additionally, it may support liver function by activating enzymes that process and eliminate waste. While these findings are promising, it’s important to note that the body’s liver and kidneys are already efficient at detoxification, and chlorophyll should not replace a balanced diet and healthy lifestyle.

Some preliminary studies and anecdotal reports suggest that chlorophyll water may aid in weight management by reducing appetite and cravings for high-calorie foods . It’s hypothesised that chlorophyll influences hormones related to hunger, potentially helping individuals feel fuller for longer. However, these effects are modest and should be complemented with a balanced diet and regular exercise for significant results.

Chlorophyll has been used historically as a natural deodoriser, particularly in medical settings to reduce odours in patients with wounds or colostomies . The compound may help neutralise internal body odours by decreasing the compounds responsible for bad breath and unpleasant smells from sweat and digestion. While some studies support this claim, more research is needed to establish its efficacy conclusively.

Chlorophyll possesses antioxidant properties, which can help combat oxidative stress—a factor linked to ageing and various diseases . By neutralising free radicals, chlorophyll may contribute to overall health and wellness. However, it’s essential to consume it as part of a diet rich in various antioxidants for optimal benefits.

Some animal studies have indicated that chlorophyllin may reduce the occurrence of cancerous tumours by binding to carcinogenic chemicals and preventing their absorption in the intestines . While these findings are promising, human studies are limited, and more research is necessary to determine the potential anti-cancer effects of chlorophyll in humans.

Topical applications of chlorophyllin have been used to promote wound healing, reduce inflammation, and control bacterial growth . While this benefit pertains more to external use, it highlights the compound’s potential therapeutic properties.

Chlorophyll may support digestive health by promoting regular bowel movements and reducing constipation. Its potential to bind to toxins in the gut may also contribute to a healthier digestive system. However, individuals should be cautious, as excessive consumption can lead to digestive discomfort.

Some users report increased energy levels after incorporating chlorophyll water into their routines. While this effect is largely anecdotal, it may be attributed to improved overall health and well-being resulting from the compound’s various benefits.

While chlorophyll water offers several potential benefits, it’s essential to be aware of possible side effects:

• Digestive Issues: Overconsumption may lead to stomach cramps, diarrhoea, and green-tinted stool .

• Photosensitivity: Chlorophyll can increase sensitivity to sunlight, potentially leading to quicker sunburns or skin rashes .

• Medication Interactions: Chlorophyll supplements may interfere with medications affecting the immune system or liver function. Consult a healthcare provider before use .

• Unknown Long-Term Effects: Limited research exists on the long-term safety of daily chlorophyll water consumption.

• Allergic Reactions: Some individuals may experience allergic reactions, including itching and hives .

Certain individuals should exercise caution or avoid chlorophyll water:

• Pregnant or Breastfeeding Women: Due to insufficient research, it’s advisable to avoid chlorophyll supplements during pregnancy or breastfeeding .

• Individuals with Plant Allergies: Those allergic to green plants may experience adverse reactions.

• People with Gastrointestinal Disorders: Conditions like IBS or Crohn’s disease may be aggravated by chlorophyll consumption.

• Those on Photosensitising Medications: Chlorophyll may enhance the effects of medications that increase sun sensitivity.

Chlorophyll water, while a popular wellness trend, presents a mix of potential benefits and risks. Incorporating it into your routine may offer advantages like improved skin health, detoxification support, and antioxidant properties. However, it’s crucial to approach this supplement with informed caution, considering possible side effects and individual health conditions. Always consult with a healthcare professional before adding new supplements to your regimen.

Q. What is chlorophyll water?

A. Chlorophyll water is a beverage made by adding liquid chlorophyll, typically in the form of chlorophyllin, to water.

Q. Does chlorophyll water really detox your body?

A. While chlorophyll may support the body’s natural detoxification processes, scientific evidence on its efficacy in humans is limited.

Q. Can chlorophyll water help with acne?

A. Some studies suggest chlorophyll has anti-inflammatory properties that might reduce acne, but more research is needed.

Q. Are there any side effects of drinking chlorophyll water?

A. Potential side effects include digestive discomfort, photosensitivity, and allergic reactions.

Q. How much chlorophyll water should I drink daily?

A. There’s no official guideline, but 1–2 glasses per day are generally considered safe.