Coconut Water Outrage: Risks and Rewards of the Tropical Nectar

Did you know that coconut water can kill you? Sounds weird, right? Since we were kids, coconut water was like nature’s own sports drink, something our parents, grandparents, and even doctors swore by.

It’s refreshing, packed with electrolytes, and has always had that halo of being pure (since it was used in temples as well) and healthy.

Whether we were recovering from a fever or just tired from playing in the heat, a glass of chilled coconut water felt like a little miracle. But we have learned from experience that everything in nature can be deadly. In 2021, a man in Denmark found that out the hard way.

The 69-year-old caucasian man lost his life after slipping into a coma caused by brain damage. The reason? He drank coconut water contaminated with a type of mold that was toxic to the nervous system.

One sip of what should have been a tropical refreshment turned into a fatal incident. This has sparked global outrage and concern over the safety of fresh coconuts especially in places such as the US that consume high amounts of coconut water from the main source as well as packaged drinks.

Let’s dive into the itty bitty parts of the tropical nectar with Kofuku.

1. Hydration

Just like plain water, coconut water is very beneficial for your health. It provides refreshing nourishment and keeps you hydrated all the time.

It is packed with electrolytes such as potassium, magnesium, and sodium, making it a go-to drink after workouts or during hot weather.

Think of it as nature’s version of Gatorade, minus the artificial ingredients.

2. Low Calories and naturally sweet

One cup (240 ml) contains 60 calories compared to your other regular sugary drinks or carbonated (let’s not even go there). It’s naturally sweet so you do not have to worry about artificial sweeteners.

3. Antioxidants

It contains small amounts of antioxidants that may support tissue repair and combat oxidative stress (that snarky stress that damages your cells).

However, it’s important to remember that not much study has been done regarding the role of drink in helping people with stress.

4. Good for heart health

As per some studies, coconut water showcases great benefits for heart-related issues. It may help control cholesterol levels in the blood which ultimately reduces the risk of heart diseases.

5. May reduce blood pressure

Some studies claim that drinking coconut water has helped lower the blood pressure of hypertensive patients but more research needs to be done to support it.

6. It may help in good digestion

Ever suffered from the urge to rush to the bathroom but come out with no results? Yeah, that’s probably constipation right there, due to a lack of fiber.

Let me give you the easiest way to tackle this at home. It could just be lying on your fridge right now - COCONUT WATER.

Coconut water contains manganese, which helps in better bowel movements. You can expect softer stools and no tension of quick bathroom runs.

7. Helps in diarrhoea

You have uncontrollable urges, and you know how much fluid you are losing. Drinking the same plain water feels so worthy, as if it were in an already existing condition.

What you can do is add coconut water to your diet but of course within certain limits because nothing can supplement the WATER.

8. It may help in weight loss and detoxification

Since it’s low in calories and fat-free, it is an ideal drink for people who plan to lose weight or work out often. The minerals present in coconut water help detoxify your body, especially if taken in the morning.

9. Hair growth/health and glowy skin

Coconut water has many beauty secrets, for example, a study conducted in 2017 claimed that applying coconut water applied on the face can reduce acne. The water is known to promote strong hair health and glowing skin. Additionally, it’s good for your gut health.

10. Health benefits for men and women

Coconut water is going all out with regard to our physical health, yep! For men, it supports prostate health because of its antioxidant content. It also helps control testosterone levels due to the presence of zinc.

And for women, you may ask? Since it comes packed with electrolytes and vitamins, it helps fight fatigue and supports overall hormonal balance.

1. It may cause kidney problems

Since coconut water contains high levels of potassium and the human body excretes potassium in the form of urine, it‘s important to consult the doctor if you suffer from any kidney diseases or the kidney hasn’t been able to regulate well.

2. After surgery

It might affect blood sugar and blood pressure levels immediately after surgery, so be careful.

3. Risk of hyperkalemia

If coconut water is consumed in excess, it has been shown to cause severe hyperkalemia (too much potassium in the blood).

4. Pregnancy/ breastfeeding

There hasn’t been much research conducted on whether it's safe to drink coconut water by pregnant women. Therefore, consult your health practitioner or avoid consuming if you can.

5. Might lower blood pressure

If you are someone who has high blood pressure and takes medicine to keep it stable, consult your doctor once before adding coconut water to your daily diet. As the water can increase the effects of medication.

6. Diarrhea

Coconut water may lead to chronic diarrhea if you have irritable bowel syndrome (IBS) or kidney disease.

7. Allergic reaction to nuts

Due to its hard shell and name, we often consider it a nut. But the good news is that it isn’t actually a nut and cannot trigger existing nut allergies.

But it’s always better to be safe than sorry, so in case of an allergic reaction, call an ambulance and seek professional help.

8. Bacterial hazard

If left in the open without proper coverage, coconut can be a breeding ground for all sorts of bacteria and fungi.

As previously mentioned, there has been one such case where a 69-year-old Danish man died after taking a sip from a fungus-containing coconut. He faced symptoms such as nausea and vomiting, which went on for more than 24 hours until he finally succumbed to death.

Therefore, ensure that it is stored well in the fridge and consumed as soon as possible.

Yummy yummy in your tummy, there are various ways and methods to consume this naturally sweet drink. Here are some recommendations for you -

• Start plain; just sip on the fresh tender coconut water and bask in the sun.

• Blend it into smoothies and make it more nutritious.

• Combine it with fresh juices, such as orange, watermelon, pineapple, or anything.

• Make some cocktails and go creative, maybe a coconut mojito or a frozen pina colada

• Try coconut water popsicles, you can even add some fruits, and freeze the mixture for double nutrient intake.

• Make a sweet yet zesty salad dressing with coconut water.

• Use it in homemade face masks and soaps. Heck, go ahead and make coconut kefir.

• Add it to your curries for a fresh aroma.

If you enjoy the taste and your body responds well to it, coconut water can be a refreshing, hydrating addition to your routine. Just remember, it’s a supplement, not a substitute for water or a balanced diet.

The key? Keep it natural, keep it real, and keep sipping in moderation.

Can I drink coconut water daily?

Yes, as long as you don’t exceed the limit. This is not a regular drinking water scenario where you can drink eight glasses per day, so be mindful.

Is coconut water good for diabetes?

There are no proper studies done on humans to conclude it is good for diabetic patients but it may help lower glucose levels. Nevertheless, consult your doctor before taking it in large doses.

What are the health benefits of drinking coconut water?

Drinking coconut water has plenty of benefits, such as good hair strength, glowing skin, prevention of kidney stones, hydration, good digestion, etc.

What are the side effects of drinking coconut water?

Like every good thing consumed in heavy amounts can be bad, coconut water is the same. Although it is safe for children and adults it is best to avoid it if you suffer from IBS as it can cause chronic diarrhea, stomachache, or kidney problems.

Can coconut water cause death?

Not in the literal sense, but if you consume it in large quantities, it can lead to sudden cardiac death caused by hyperkalemi, or if the coconut has fungi in it, chances are you might! So watch out before drinking.