Female Masturbation: 10 Things You May Not Know

Let’s talk about something that’s completely normal but still wrapped in a bit of mystery: female masturbation.

Yep! We’re going there, and also why not? Let’s be real, it's 2025, and we’re done with unnecessary taboos. Men do it all the time, so why can’t women share their views? CANCEL THE STIGMA attached to it.

Since our younger days, we have only heard about boys masturbating. And girls? OMG! NEVER.

Ya’ll aren’t allowed to touch your hoo-ha. But studies have shown that it’s perfectly normal and comes with lots of health benefits.

While the internet is full of facts, I bet you haven’t heard some of these surprising (and oddly fascinating) tidbits. So come along and grab a cup of coffee, get comfy and let’s dive into 10 things you didn’t know about female masturbation!

1. Nature’s Free Stress Reliever

Stressed about work? Annoyed at your neighbour’s child screaming at the top of its lungs at three am? Or simply relationship problems? Science says a solo session might help!

When you orgasm, your brain sends in loads of chemicals throughout, such as dopamine, oxytocin and endorphins. All the good stuff that makes you happy, relaxed and, well, less likely to snap at someone (HR/Partner).

In fact, there have been studies that claim masturbation can even help with better sleep, reduced anxiety and improved mood. So, who needs meditation when you have this kind of relaxation technique? (wink wink)

2. May Boost Your Immune System

You know how people say laughter is the best medicine? Well, guess what, so is masturbation. Although the research is limited for this statement, it does suggest orgasm increases white blood cell production, which helps fight off infections.

So, the next time you feel a wave of sickness coming in, maybe try a little self-care, include this in your routine, and let it be a part of it.

Who knew pleasure and immunity went hand in hand?

3. Say Goodbye to Menstrual Cramps

When you got your Aunt Flo coming over or Mother Earth’s gift (for those girlies who take everything in the most optimistic way possible), you know how the pain is going to be. But my dear, FEAR NOT; masturbation is the key!

Your cutesy yet tired body releases endorphins and oxytocin that help as a pain reliever. Basically, it’s a built in side effect free pain reliever - one that might just beat our normal paracetamol.

4. It's Not Just About the Orgasm

Sure, orgasms are great (obviously!), but did you know that masturbation can still feel amazing without it? Many women enjoy the process more than the climax, just for relaxation, as it lets your blood flow and the pleasure that comes with it.

Remember it’s not a quickie, but rather all about exploring what feels good without the pressure of a “goal”. Think of it like eating delicious pasta at a fine dine. The experience is satisfying, even if you don’t finish the whole plate.

5. It Might Reduce Heart Diseases

Who would have thought a little self play could be heart - healthy? Regular orgasms have been linked to lower blood pressure, reduced stress and improved circulation, all of which contribute to a healthier cardiovascular system.

Studies have shown that sexual activity, be it solo or with a partner, can be better for your heart health, so think of it as a fun way of caring for yourself.

6. Your Brain Loves It as Much as Your Body Does

Masturbation isn’t just a physical thing; it’s a full brain workout. Your mind plays a massive role in pleasure, which is why fantasy, erotica and even random daydreams can make solo play even more enjoyable. Because, let’s be honest, before porn videos were available to the public, we had to use our imagination.

In fact, studies show that during orgasm, the brain lights up like a Christmas tree on an MRI scan. The areas linked to pleasure, emotions and relaxation all fire up, making it one of the most natural mood boosters out there.

7. Strengthens Your Pelvic Floor

You’ve probably heard about kegel exercises, but did you know masturbation can naturally strengthen your pelvic floor muscles?

When you masturbate, the muscles contract and relax, working out the same area that Kegels target. A strong pelvic floor means better bladder control and improved sexual sensation.

8. Helps Prevent Cervical and Urinary Infections

Yes, you read it right. Masturbation may help with lady parts and keep them healthy.

Let me break it down for you - when you orgasm, the cervical fluids get flushed out, which can help clear out bacteria and other toxins that might lead to infections.

Plus, the increased flow of blood pressure will keep the vagina healthy, hydrated and happy (the triple H), reducing the risk of dryness or irritation.

9. It Can Actually Improve Your Sex Life

Here’s the kicker - masturbation can actually improve your sex life (if you’re having any problems or just want to spice it up). It isn't just a solo thing but can make partnered sex even better!

You may ask why? That’s because it helps you learn what you like, what feels good, and how to communicate that to a partner.

Knowing your own body first will give you confidence in the bedroom. Plus, it can help you with things such as arousal, foreplay, lubrication, and reducing discomfort during sex.

So, ultimately, it's a win-win situation.

10. Eases Menopause Related Issues

Menopause, that one “dushmaan”, always waiting for you at the end. It can bring a host of not-so-fun symptoms like vaginal dryness, decreased libido, and sleep disturbances. But guess what?

Regular masturbation can combat that by boosting circulation, maintaining vaginal elasticity and even improving mood. This way, it can prevent the narrowing of the vagina, and you can expect a better time with your loved one under the sheets.

At the end of the day, masturbation is just a form of self-care - just like skincare, yoga or binge-watching your favourite series/ comfort show. It’s perfectly natural, normal, and even good for you. So, let’s leave the myths and stigma behind in the past and flip the bean at your earliest.

Will masturbating too much make me less sensitive to pleasure?

Not really, but if you use the same technique or pressure every time, especially with vibrators at high intensity, your body might get temporarily desensitised. The fix? Try different speeds and take breaks.

Does masturbation affect fertility?

Not at all; masturbation has no negative impact on fertility. In fact, regular sexual activity helps maintain a healthy reproductive system but be wise about who you want to share your personal space with.

Is there such a thing as too much masturbation?

There’s no universal right amount; it depends on your lifestyle and personal comfort. However, if your masturbation is affecting your daily life routine, I think it’s understandable you need to get it under control; otherwise, it’s perfectly fine.

Can I add toys to my masturbation?

Yes, definitely. Life is all about exploring and doing things for yourself. Add sex toys for your next self-town visit, but please be mindful of hygiene and taking care of yourself.

Should I feel guilty for masturbating?

No freaking way, masturbation is normal! Girl to girl, ignore all the negative remarks people give about it. There have been ancient studies on pleasuring oneself, so it’s not a new concept. As a matter of fact, it is beneficial for us both mentally and physically, so we should go ahead and have the best time.