Jawline Exercises You Must Try in 2025

“So this is love...I guess…” an innocent little Cupid struck young Kiyan one fine day. Multiple prances across his room, mirror rehearsals (crushes, we tell you!) and phases of overthinking later, Kiyan decided to propose to his longtime crush. FINALLY! Harboring a lot of feelings in his heart, he walked to class with a small letter summed up on a post-it note (ah the things love makes you do kids) with a rather illegible handwriting, but a lot of warmth.

Throughout class, he kept thinking to himself - is this a good idea? The good ol “what if” kept crawling onto him. Even if he does, what would she say? All the thoughts came to a confident standstill when his eyes met her gentle hazel eyes. “SO THIS IS LOVE, YES”

After class, he finally mustered enough courage to express his teenage love (deep breaths)

“H-h-hey,” said Kiyan to his “girlfriend-to-be”. “There is something I have been meaning to tell you… I, uh, don’t know how you’d take them so I have expressed myself here,” he kept stammering louder than he could breathe. After handing her the yellow piece of paper, he shot off like a squirrel running from a cat. “That’s the start of my love story,” thought the boy, misled by the countless books and romcoms in his head - (KJo, we are looking at you…..)

The next day, fluttering, he plucked a small flower for the Holy Grail of his heart. But when he saw her, his heart skipped a beat, or two - but not with the red flush of love. What happened next, changed Kiyan forever, altered his love-sunken personality altogether.

Kiyan’s jawline was the apparent reason for his rejection. His OUTLOOK decided his fate for love. HIS. JAWLINE.

So young Kiyan went home, dejected, and sat on his computer and typed in the search “how to exercise and improve your jawline”. This is what he found out.

He learnt that there are certain exercises that you could do that could enhance your jawline and make you look good. “Hmm, there’s still hope for me…” he wondered. These are the exercises he read about.

There are many jawline exercises. You can begin with the basics like a chin-up, neck curl-up, and jawbone restorer. After a little bit of experience, you can attempt the slightly tougher ones like the tongue twisters. Here are the exercises for you to never get rejected for jawline at least.

How to Do Neck Rolls:

You can either stand or sit for this but ensure your spine is straight. Tilt your head to one side, bringing your ear to your shoulder. Post that, roll your head forward, bringing your chin towards your chest and carry on rolling to the opposite side till the other ear reaches the other shoulder. Finish the movement by rolling the head back to the starting position. Do this slowly and focus on stretching the muscles along the sides and back of your neck.

Benefits and Recommended Repetitions:

Neck rolls stretch and tone the neck and jawline muscles. By boosting flexibility and improving blood flow to these areas, you can bring down tension and boost relaxation in the jaw muscles. This movement also improves the neck’s range of motion giving you a more defined jawline appearance. Begin with five to 10 repetitions in each direction, slowly increasing as your muscles get used to the movement. Performing these regularly can ensure your facial profile is more sculpted.

Chin Lifts

How to Do Chin Lifts:

To do chin lifts, stand or sit keeping your back straight. Proceed to slowly tilt your head back ensuring your lips are closed. You will feel some stretching and contracting under your chin and along the front of the neck. Holding this position for a few seconds, revert to the neutral position. Repeat this for several repetitions, ensuring that your movements are controlled.

Variations and Benefits:

You could try a few variations in this exercise to spice it up. Start with extended holds. Go up in the duration of each hold slowly, looking for around 10-15 seconds per lift to increase the intensity of the muscular contraction. Next, try resistance chin lifts - keeping your hand under your chin and slowly pressing upward while trying to open your mouth - this promotes muscle strength. And finally, try weighted chin lifts using a light weight against your chin to boost resistance and muscle development. Do around 10 repetitions per set, increasing as you increase strength. Try to do a couple of sets for each exercise, to ensure its effectiveness.

Jaw Clenches

How to Do Jaw Clenches:

Keep your mouth shut and clench your teeth - holding it for a few seconds. Feel the contraction in your jaw muscles, especially the masseter muscles on your face’s side. Release and relax the jaw before doing another repetition. Focus on controlled movements and under no circumstances should you use excess force. You know what to do with the spines, right?

Benefits and Repetitions of Jaw Clenches

Who knew that the last time your nosy relatives asked you when you’re getting married, could give you a jawline that you would kill for? Yes, that simple jaw clench that you did when they fired away their questions, could be your ticket to a chiseled jawline. Jaw clenches can have both benefits and drawbacks, the former more than the latter. Benefits include stress relief and a well-defined jawline. Do it too much and you risk getting TMJ and jaw pain together with a host of other dental issues. So the next time you clench your jaw remember - you’re doing it for yourself, no one else.

Tongue Press

How to Do Tongue Press:

This is a really simple but highly effective exercise for your jaw. Bring the tip of your tongue to the roof of your mouth, a little behind your front teeth. Apply pressure and hold for around 10 seconds. Relax and do it again, for several repetitions. This mewing jawline exercise can be beneficial to give you a shapely jawline.

Benefits of Tongue Press:

This exercise is your best friend if you want to tone the jawline and neck muscles. By effectively engaging the muscles along the neck and jawline, this exercise boosts muscle definition and firmness. It can also improve muscle tone and elasticity, ensuring your face remains sculpted and your jawline is as sharp as ever. Even when it drops to the ground when you see your crush with someone else.

How to Do Fish Face:

You’ve done this for selfies, now it’s time to do it for the sake of your jaw. Start by sitting or standing, keeping your spine straight. Suck in your lips and cheeks to make a puckered expression, to look like a fish. Hold for around five to 10 seconds, till you feel your cheek muscles contracting together with your jawline. Relax and repeat, ensuring you keep a steady and controlled motion, without straining your facial muscles at all. Now you know why people do it in selfies?

Benefits of Fish Face:

Fun to perform and extremely easy, this exercise targets the cheek muscles and the jawline, boosting muscle tone and definition. Doing this regularly, even at the cost of looking stupid, can boost facial symmetry and ensure you get a sculpted lower face. Incorporate this into your daily routine to look youthful all day, every day.

Jaw Flex

How to Do Jaw Flex:

This exercise uses resistance to strengthen the muscles with which you chew and move your jaw. You can use a firm-textured chewing gum, or a specialized jaw exercise device to boost strength. You can also use resistance bands created specifically for jaw exercises. Start by keeping the resistance band between your teeth and slowly apply pressure by clenching and releasing, akin to chewing movements. Do this movement for several repetitions, increasing the resistance as your jaw muscles increase in strength.

Benefits of Jaw Flex and Precautions:

This exercise poses a lot of advantages, including boosting muscle tone and definition along the jawline and lower face. You get stronger jaws resulting in better chewing and facial symmetry. Remember to start with low resistance and increase it slowly or you will over-exert and strain your jaw. Individuals who have temporomandibular joints (TMJ) or dental issues should talk to a healthcare professional before doing these exercises. But for others, doing these exercises regularly can help you get a more defined jawline.

Smile and Pout

How to Do Smile and Pout:

If you want to engage various facial muscles effectively, switch between smiling and pouting. Begin by smiling end to end, contracting your cheek muscles (zygomaticus major), and around the eyes (orbicularis oculi). Hold this smile for a couple of seconds before you start pouting by pushing your lips outwards and downwards, concentrating on your mouth and chin muscles. Hold the pout for a few seconds before reverting 7 to a neutral expression. Do this several times, maintaining muscle tension as you perform each expression.

Effectiveness of Smile and Pout:

Switching up between smiling and pouting is great for boosting overall facial muscle tone. When you smile, your cheeks get lifted and facial symmetry improves, and when you pout, you use the muscles supporting the lips and chin. Doing these expressions can help you concentrate on a wider range of facial muscles, boosting muscle strength and elasticity in your face. Your face becomes more sculpted, sagging reduces and your facial contours get enhanced over time. Get ready to look youthful and vibrant again.

Resistance Jawline Drill

How to Do Resistance Jawline Drill:

To do this movement, begin by securing one end of a medium strength resistance band to a stable anchor or use your hand’s resistance directly against the jawline. Position the band or resistance so when you close your mouth against it, you can feel tension but you can still maintain control. Start by pressing your jaw against the resistance, proceeding to hold for a couple of seconds before releasing. Repeat this for a few repetitions, concentrating on proper form and a steady pace to work those jaw muscles.

Safety Tips and Variations:

Pre-determine the resistance level commensurate with your strength. Begin light and slowly increase as you feel your jaw muscles gain strength. Don’t use excessive force or sudden movements to prevent strain or injury. Adjust the angle of resistance either upwards or sideways to focus on various areas of the jawline, and do slow, controlled movements for maximum muscle engagement. By chance you feel discomfort or jaw pain, stop doing the exercise immediately.

How to Do Jawline Tap:

Lightly tap along your jawline using your fingertips. Begin at the chin and move upward towards the ears, using light tapping movements. This technique boosts blood circulation in the facial muscles, improving oxygen and nutrient delivery. It also works the jawline muscles improving tone and definition. Do this exercise for a couple of minutes, concentrating on a consistent and rhythmic tapping motion.

Relaxation Benefits and Techniques:

Together with boosting muscle tone, the jawline tap ensures you relax by releasing tension in the facial muscles. Do deep breathing while tapping to boost relaxation effects. Focus on breathing through your nose, filling your lungs with air and then exhaling slowly through the mouth. Tapping and deep breathing can help reduce stress and facial tension while promoting overall relaxation. Do this regularly for facial muscle health and a refreshed and rejuvenated appearance.

Jaw Stretch

How to Do Jaw Stretch:

Gently close your mouth, relaxing your jaw muscles. Slowly open wide, again stretching your jaw muscles without causing discomfort, holding this stretch for around five to 10 seconds, feeling a little tension in your jaw muscles. Slowly close your mouth and revert to the initial relaxed position. Do this regularly, gradually increasing your range of motion.

Importance of Breathing Techniques During Stretches:

Ensure you breathe properly to enhance the efficacy of this exercise by promoting relaxation and improving oxygen flow to your muscles. When you stretch, breathe deeply and slowly in through your nose and out through your mouth. This reduces tension, supplying oxygen-rich blood to aid muscle flexibility and range of motion so you can stretch better. Conscious breathing also ensures mindfulness so you stay present and alert.

Head Lifts

Explanation of How to Perform Head Lifts:

Start by lying flat on your back, with your arms by your sides and with legs extended. Slowly lift your head off the ground, while ensuring your chin is tucked slightly towards your chest. Concentrate on using your neck and jaw muscles to lift the head, careful not to strain your neck. Keep this lifted position for a couple of seconds then lower your head back down to the initial position in a slow, controlled manner. Do around 10-15 repetitions, slowly increasing as your muscle strength improves.

Alignment and Posture Tips for Optimal Results:

You have to ensure proper alignment and posture. Make sure your spine is straight and use a small pillow or towel roll under your neck for support. Ensure your chin is slightly tucked towards your chest to work those front neck muscles without hyperextending the neck. Keep those shoulders relaxed and avoid clenching them while you exercise. Ensure your breathing is steady through the movement to promote muscle relaxation and engagement. Do this regularly to strengthen your neck and jaw muscles, improve posture and reduce tension.

After reading the blog, Kiyan made it his goal to fix his jawline. People told him to forget about it but he felt insulted. Insulted by the only girl he ever spoke to. He used the jawline exercise to move on but as days and months passed, he started to see the results.

Usually, jawline exercises involve repetitive movements that target the masseter muscle, the platysma muscle and muscles in the neck area. Some examples include jaw clenches, tongue presses against the roof of the mouth, chin lifts and neck stretches. Incorporating resistance training tools like jaw exercises or resistance bands also help.

Doing jawline exercises has a range of advantages that focus on boosting both physical appearance and holistic well-being, realized Kiyan. One big advantage of such exercises is their ability to tone and strengthen the muscles around the jaw and neck area. By working specifically on the masseter, platysma and temporalis, these exercises dramatically increase muscle definition and firmness, resulting in a defined and more sculpted jawline. A great advantage to those people who want to reduce their double chins.

Jawline exercises can improve facial aesthetics by improving facial symmetry and balance. Strengthening these muscles can provide subtle lifting effects, bringing down wrinkles and boosting the overall contour of the face. This ensures a more youthful, confident you.

In terms of pure function, engaging in jawline exercises can boost your jaw mobility and bite strength which is great for oral health. Stronger jaw muscles can help in chewing better and overall facial muscle coordination. Jawline exercises are low-cost and can be done anywhere, great for people who want to improve their facial features non-invasively. Like any fitness routine, technique and consistency are key to getting results.

Explain the muscles involved in defining the jawline (e.g., masseter, temporalis, platysma)

Kiyan’s jawline was slowly becoming the talk of the school. The humiliation, the heart and the breaking of it, all of it was in the past. He became a jawline influencer with millions of followers. In one of his most requested comments, people asked him to explain the details of the exercise. He explained it and wrote a blog on it. The blog spoke about the muscles and how the exercises engaged the muscles to get the best results.

Masseter Muscle - The most prominent muscle in the jawline, it is located on the side of the face. Originating from the zygomatic arch and inserted into the mandible or the lower jaw, this muscle is responsible for elevating the mandible while chewing and clenching, ensuring that the jawline remains firm and tight.

Temporalis Muscle- Located on the sides of the skull, this muscle originates from the temporal fossa on the skull’s side and is inserted into the mandible. It elevates and retracts the mandible, helping in chewing and ensuring the jawline stays in shape.

Platysma Muscle - Thin and sheet-like, this muscle covers the front of the neck, extending to the lower face. This may not be directly part of the jawline, however, its tension can change the appearance of the lower face and jawline by affecting the tightness and contour of the skin.

Integrating Jawline Exercises into Your Routine

If you want to incorporate these exercises into your daily routine all you need to do is set aside some time to do them, either during the morning or the evening hours. Jawline exercises are very simple and don’t require any equipment unless, of course, you count that resistance band. To incorporate these 11 movements into your daily routine simply do them before your workout of the day.

If you start the day with a swim, do it after you’re done. Or if you are a long-distance cyclist or runner, do it either before or after your run or ride for the day. Basically, any time is a good time to do these jawline exercises. The only side effect of doing these movements? A well-defined, chiselled jaw that is sure to attract attention wherever you go and make you look great in photos also.

While exercising, one thing Kiyan realised is that you won’t look like Johnny Depp if you do the exercises constantly without a break. Patience and consistency are key. As is with any workout routine, results can take time to show. First, you’ll see just the tiniest results which will increase exponentially as time goes by. Till then, be patient and don’t do anything stupid or untoward in the hope of achieving the perfect jawline.

Conclusion

In conclusion, there are a lot of advantages to doing jawline exercises. These 11 movements illustrated in the article are great to ensure that you get a chiselled jawline that is well-defined and shapely, just as you had envisioned. Use the jawline exercises before and after images to compare what your jawline was prior to doing these exercises and how it looks now. Incorporate them into your daily routine - do them before or after working out the body part of the day. Which one is your favourite? Tell us in the comments. Have these exercises helped you achieve the jawline of your dreams? Let us know in the comments.

Do you want to know what happened to Kiyan? Well, he was so much invested in making his jawlines protrude, that he overdid it. His social following didn’t last. So in search of a career, he joined Bollywood. He got the role of the lead shark in the Jaws franchise. Poor lad, should’ve just found someone who loved him for what he was.

Do jawline exercises make you look better?

Jawline exercises have been designed to help you get a more defined jawline. If that is the look that you want to go for, then yes. Remember that beauty is a social construct and is immensely subjective.

Do jawline exercises work?

Any exercise that has repeated movements will work for you. In that respect, jawline exercises work.

Do jawline exercises cause wrinkles?

Exercising your jaw places special emphasis on your jaw muscles. Such exercises do not cause wrinkles.

Are jawline exercises bad for your teeth?

Any exercise if done in excess is bad for you. Jaw exercises, if done too much, can lead to dental breakdown issues, TMJ and other periodontal problems.