It seems like wherever we go, we can’t escape the superfood apocalypse. Youtubers with their clickbait titles, Instagram ‘influencers’ with their GRWM reels, and even protein bars trying to stand out from the crowd. It’s pretty much a buzzword being thrown around.
But what exactly are superfoods? Does Clark Kent really eat them?
Well, yes and no.
Superfoods are known for their health benefits, packed with vitamins, minerals, antioxidants, and other essential nutrients. So, let’s figure out what they are and how you can incorporate them into your diet!