Dive into the world of nutrition and uncover the secrets to a healthier, happier you. Join us as we explore the science behind food and how it impacts your overall well-being.

Nutrition - You Are What You Eat

Are you curious about menopause or know someone who is? This video is for everyone who wants to better understand the changes that happen during this life phase. We discuss the ups and downs of menopause, what to expect, and how to support someone going through it. Whether you’re personally experiencing menopause or just want to be more informed, we’ve got you covered."

Understanding Menopause - The period of NO periods

Every “what if” is now a “here it is” because a bunch of
cool kids at Kofuku decided to flip a coin and create the next big thing. 
Curious? Wanna talk about? Let’s. Get. Talking.


Take a deep breath, let's talk.

Ever felt alone in a crowd? Have you ever wondered if your feelings of isolation are normal? This video delves into the often-overlooked epidemic of loneliness. We'll explore how loneliness can have a profound impact on our physical and mental health, and discuss strategies to combat this silent killer. Join us as we shed light on this important issue and discover ways to connect and find meaning in life."

Loneliness - A Silent Killer!

Scrolling fitness advice online, but still confused?
We asked a real gym trainer to answer the questions YOU actually asked!

Ever wondered:
Does eating before 8 pm really help you with weight loss?
Why does gymming hurt so much?
Why does your friend still slay a fit body after a pizza party almost every day?
Does intermittent fasting really work?
Do you really need protein from the minute you enter the gym?

We’ve got all the answers, straight from the pros. 
No gimmicks, just real-world fitness advice that you can start applying today. Whether you’re hitting the gym for the first time or trying to break a plateau, this video is your cheat sheet to smarter workouts.

Don’t forget to like, comment your fitness question, and subscribe for more fitness tips.

Asked Anonymously EP03 | Ft. The Fit Monk

Does pulling out work? Does birth control cause cancer? How do you even know if it’s a UTI or yeast infection?
Our doctor is back to answer the real questions you’ve been too nervous (or too embarrassed) to ask.

In this video, we cover:
 • Birth control side effects (weight, mood, libido)
 • Pull-out method effectiveness
 • The truth about birth control and cancer
 • UTI vs yeast infection: how to tell the difference
 • When you actually need a Pap smear

Your doubts, answered without judgment — just clarity.
Because health choices should be based on facts, not fear.

Asked Anonymously EP02 | Ft. Dr. T Biju Singh

Gynecology questions you were too shy (or too scared) to ask — answered by a doctor.

In this video, Dr. Thongram Biju Singh responds to real questions posted on Kofuku. From everyday doubts to long-standing myths, he breaks it all down with clarity and facts.

Some of the questions include:
 • Do tight jeans actually cause infections, or is that just a myth?
 • Can stress really delay your period?
 • How do you tell the difference between PCOS and “just hormones”?
 • Do tampons make you looser?
 • UTI vs yeast infection — how do you know?
 • When should you get a Pap smear?

No scare tactics. No judgment. Just straightforward answers to the questions you’ve always wanted to ask.

Our goal is simple: replace fear with facts. Because your health choices should come from clarity, not myths.

Don’t forget to LIKE, SHARE and SUBSCRIBE for more doctor-led Q&As.
Sign up for early access to the Kofuku app: www.kofuku.com

Asked Anonymously EP01 | Ft. Dr. T Biju Singh

Euthanasia and assisted dying remain among the most debated topics in healthcare and ethics today. Is it a compassionate choice or a dangerous precedent? In this video, we explore the complex moral, ethical, and legal dimensions of euthanasia—examining arguments from medical professionals, ethicists, patients facing terminal illness, and families navigating impossible decisions. We discuss where euthanasia is legal, how it's regulated, the difference between active and passive euthanasia, and the deeply personal question: who has the right to decide when life ends?
This conversation isn't about taking sides—it's about understanding all perspectives with empathy and respect. Because the hardest questions deserve thoughtful discussion, not easy answers.

Euthanasia - Kill/Save?

Paracetamol - the wonder drug that cures everything. From fever to muscle pain and beyond. But do we know what goes into making paracetamol? What once was synthesized from coal tar, is made very differently today.

Paracetamol - One Pill For All

India has made significant strides in LGBTQ+ rights, but the healthcare landscape for this community remains a complex and challenging one. This video delves into the unique health challenges faced by LGBTQ+ individuals in India, including discrimination, lack of access to inclusive services, and mental health issues. We explore the progress made, the gaps that persist, and the urgent need for a more inclusive and supportive healthcare system. Join us as we shed light on the experiences of LGBTQ+ individuals and advocate for a healthier, more equitable future for all.

Indian Healthcare for the LGBTQ Community (PS: Not good)

From Punjab's opioid crisis to the rising cocaine use in metropolitan cities, drug addiction has the Indian subcontinent in a devastating grip. But how did we get here? This video explores the roots of India's drug problem—examining everything from cross-border trafficking routes and pharmaceutical misuse to the role of poverty, unemployment, and mental health stigma in fueling addiction. We're not here to shame or sensationalize. We're here to understand, educate, and start honest conversations about a crisis that affects real people and real families every single day.
Because the first step to solving any problem is talking about it openly. Let's break the silence around addiction in India.

What are drugs doing to India?

While we do our best to provide you information on Health and Wellness to use, we recommend that you seek professional medical advice, diagnosis and treatment. This information provided by us is not to be used for self-cure or diagnosis of your medical ailments and condition.

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Arpan Ghosh

Piles, or haemorrhoids, are swollen veins in and around your anus or lower rectum. Not the best dinner-table topic, but a very common one. You might notice itching, pain, lumps or a little bleeding, and constipation and straining on the toilet often make it worse. [1, 2]

Food to Avoid in Piles: What to Eat and What to Skip

Shruti Thapa

Ananthakrishnan Chandrasekhar

Discover effective allergy medications, including tablets, creams, and home remedies for dust and skin allergies. Learn how to choose the best relief options to combat sneezing, itchy eyes, and skin rashes this allergy season in India. Stay protected and informed!

Your Guide to Allergy Medications: Tablets, Creams, and Remedies

Rayomand S. Engineer

Pankaj Sharma

Do you smoke before or after your gym routine? Learn how that might reduce your gains drastically in this blog.

Why Smoking a Cigarette Before or After Your Workout Can Harm Your Gains

Discover the extraordinary health benefits of jackfruit, a nutrient-dense tropical delight perfect for enhancing your diet. With its impressive nutritional profile, this versatile ingredient supports weight management, blood sugar regulation, and women's health. Elevate your meals with the delicious potential of jackfruit in curries, salads, and more!

Why Jackfruit Is Good for You: Nutrition, Benefits, and How to Enjoy Raw and Cooked Jackfruit

Thongram Biju Singh

Discover the significance of epithelial cells in urine, including normal ranges, causes of elevated levels, and their implications for urinary tract health and kidney function.

Why Are There Epithelial Cells in My Urine? Meaning & Causes

Suffering from HIV-wasting syndrome? Diet and exercise might be your only recourse. 


What To Know About HIV Wasting Syndrome

Fenugreek (methi) is a versatile herb with a rich nutritional profile. Learn about its healing benefits, from promoting hair health and growth to controlling blood sugar.

What is Fenugreek (Methi)? Nutritional and Healing Herb for Hair and Beyond

Azithromycin is a macrolide antibiotic used to treat a wide range of bacterial infections, including respiratory, skin, and sexually transmitted diseases. Learn how it works by stopping bacterial growth and get essential information on its uses, side effects, and dosage.

What is Azithromycin and How Does It Work

Discover the meaning of erogenous zones, the top 7 sensitive areas in men and women, and their psychological significance. Learn the definition and full list.

What Are Erogenous Zones? Meaning, Psychology, and 12 Key Areas to Know

Explore the intriguing aspects of vaginal boils, including their causes, symptoms, and treatment options. Learn to identify boils, understand bacteria transmission, and consider safe home remedies. Know when to see a doctor and the risks of hair removal creams. 

Vaginal Boil: Steps to Identify and Safely Treat Boils in the Pubic Area

What does your urine tell about your health? Learn to read your urine colour in this blog.

Urine Colour Chart Explained: What Your Urine Colour Says About Your Health

Shubhechhya Mukherjee

Universal blood donor and recipient myths often lead to confusion about who can safely give or receive blood. Learn the facts behind these common misconceptions to ensure safe blood transfusions.

Universal Blood Donor and Recipient: Myths vs. Facts

Learn about detox water, a popular beverage infused with fruits, vegetables, and herbs. Discover its real benefits for hydration, digestion, and metabolism while debunking common myths about "detox" and rapid weight loss.

How Healthy Is Detox Water? Understanding Its Benefits and Popular Myths

Discover the nutritional benefits of sunflower seeds in our comprehensive guide. Learn about their health advantages, how they can enhance your diet, and get tips on planting your own sunflower seeds for a bountiful harvest. Unlock the potential of this superfood today!

Are Sunflower Seeds Good for You? Nutrition, Benefits, and Planting Guide

Proper infant and toddler nutrition is vital for healthy growth and development. Learn why essential supplements like Vitamin D and calcium are crucial for building strong bones and teeth, and how they help prevent conditions like rickets. Get expert advice on daily recommendations and sources for these key nutrients.

Infant and Toddler Health: Why Supplements Like Vitamin D and Calcium Are Important

Uncover powerful relief methods for menstrual cramps, featuring effective pain tablets, soothing heat therapy, and acupressure techniques, along with lifestyle adjustments to elegantly ease your discomfort during that time of the month.

Menstrual Cramps: Understanding Causes and Relief Options

Learn about fibroadenoma, a common benign breast lump, including its symptoms, types, histology, and treatment options. Discover how understanding this condition can alleviate fears and ensure appropriate medical care.

Fibroadenoma Breast Treatment: Why Understanding This Common Lump Matters

Discover essential insights into ADHD in children, including its cognitive and behavioural impacts, types of deficits, and effective management strategies. Learn about diagnosis and when to seek professional help.

Understanding ADHD Disorder in Children: Key Concepts and Challenges

Explore our comprehensive Blood Sugar Level Chart based on age to understand normal ranges and related values for diabetes management. Stay informed about healthy blood sugar levels at every stage of life.

Blood Sugar Level Chart Based on Age: Understanding Diabetes Normal Range and Related Values

Chicken is a lean and versatile source of protein, but the amount of protein can vary significantly depending on the cut and preparation. Learn how much protein is in different parts of a chicken, such as the breast, thigh, and drumstick, to help you meet your nutritional goals.

How Much Protein Is in Chicken? Understanding Protein in Different Cuts

Hello everyone whats up

CrispyPinecone6754

heads up guys

FuzzyCloud3050

What’s something you stopped doing that freed up more time than anything you started?

fitness_punk

Wellness corner

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Tea/Coffee

How do you usually start your day?

user_ooba5c

user_g4uot4

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Vu u h

WhimsicalSeashell7673

Hello havsb hsbs

I grew up believing women were inferior. I’m starting to question that

She reads

 Require them to disclose their diagnosis to colleagues.

Keep them away from customer-facing roles.

Let coworkers vote on whether they should return.

Offer them a separate workplace so everyone else feels safe.

Which approach would make a workplace most comfortable with employees receiving psychiatric treatment?

When I say “I wish I wouldn’t wake up,” I mean I want a break from everything. I’m not planning to hurt myself. Please let me talk about this without treating every sentence like an emergency.

Since the assault, I feel unsafe around men—even men who have done nothing wrong. Sometimes I wish I could live somewhere without any men. I know this comes from fear, but I’m not ready to change it.

Mental Health

Taking a swimming course and learning how to freestyle swim, can't breathe

Any one up for workout tips

Cgch. Gv g g

Fitness

Are you suffeing from cold due to the climate change

This another pandemic possible ?

TidyJuniper3199

Whats the best way to have a first time sexual conversation with my girlfriend?

Contagion

Yes, but I kept it a secret.

Yes, and I secretly wanted something to happen.

💀 Yes, but I forced myself to move on.

No, I've never been in that situation.

Have you ever been attracted to someone you knew you shouldn't pursue?

StrollingCashew6070

My partner keeps asking for sex after I say no. Sometimes I agree because I’m exhausted by the argument. I don’t know whether I’m describing abuse or just a relationship problem.

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