Kofuku — health and wellness communities, questions and answers
Fitness
Bad knee at 48 and I still want to run. Physio says swim. Does anyone actually enjoy swimming?
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Started boxing after the divorce. My therapist thinks it is displacement. I think it is cardio.
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Can I keep running while trying to get pregnant? Doctor says yes, family says no
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Wellness Corner
Cutting caffeine after 2pm fixed my sleep better than any supplement
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Folate-rich Odia meals. Sharing my week so I do not have to rely on tablets alone
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I have no motivation to eat better
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Mental Health
Does anyone else kind of miss being in quarantine?
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what is this
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Adcacadc sdcads adscdc
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Parenting
My 13 year old daughter closed her door on me for the first time. Literally and otherwise.
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Raising a teenage son the way I was raised is not working
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My 7 year old wants a phone because every kid in school has one. In a village school.
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Lifestyle Diseases
Farmers work hard all day. So why is half of my village diabetic?
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Cholesterol 240 despite army discipline. Genetics or the post-retirement paranthas?
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26 and my BP is already borderline. Shift work is eating me alive
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She Reads
testing Question 101
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Freezing my eggs at 33. The actual numbers nobody tells you
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Wife is five months pregnant and haemoglobin is 9. Doctor said iron. What else helped you?
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Contagion
Four dengue cases in our village this month. The fogging van came once.
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Needlestick injury last week. Testing is done, but the waiting is the worst part
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Chickenpox at 48. My son brought it home from school and I never had it as a child.
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Hush Talks
Diagnosed with sleep apnea. Now the CPAP is a third person in our bedroom.
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Stopped the pill after six years. What changes did you notice in the first months?
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Getting tested before a new relationship. Why does it still feel like a confession?
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