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How Mental Health Impacts Exercise and Physical Fitness

Felt like going to the gym but bunked today? Well don’t, because exercise has a number of benefits for your mental health
Rayomand S. Engineer
By
Rayomand S. Engineer
How Mental Health Impacts Exercise and Physical Fitness

Introduction

WORKOUT - this seven-letter word has more people running away from the gym than towards it. Everybody wants to be fit, but no one wants to put that effort into doing it. Unfortunately, if you have to maintain some level of fitness, you have to work out.

If you want to prevent injuries as you get older, if you want to get in shape, or if you want to stay happy, you must work out. Happy? Really? Working out makes you happier? Indeed, it does. Working out has a number of benefits for your mental health. Here are some of them.

Introduction