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Understanding Anxiety – Signs, Causes, Symptoms

Learn to identify the signs and symptoms of anxiety, understand the causes, and discover effective coping strategies to manage your worries and find peace.
Vishvas Sowmyanarayanan
By
Vishvas Sowmyanarayanan
Understanding Anxiety – Signs, Causes, Symptoms

Introduction

Anxiety seems like a word being thrown around by anyone and everyone. But in reality, it is a misunderstood condition that affects millions of people around the world, much like puberty. While it is okay to feel anxious about a lot of things, anxiety can take over your mind and make it difficult to get through your normal day. So, let’s take a look at the symptoms, causes, and how you can cope through this debilitating issue.