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Busting the Spot Reduction Myth – Understanding Fat Loss

Bust the myth of spot reduction! Learn if you can target fat loss and how to achieve effective, balanced weight management through expert tips.
Vishvas Sowmyanarayanan
By
Vishvas Sowmyanarayanan
Busting the Spot Reduction Myth – Understanding Fat Loss

Introduction

We’ve all seen the videos on YouTube. ‘3 EXERCISES TO GET RID OF BELLY FAT!’ ‘The SECRET Method to lose cheek fat!’ or ‘How To Get Rid Of Your Stomach Fat!’ We at Kofuku are tired of these clickbait titles, over-the-top thumbnails and straight-up lies that are told in the videos. And what’s sad is that these videos have MILLIONS of views.

So, we’re here to stop the misconception of spot reduction of fat and teach you how you can actually lose that stubborn fat.