“I wake up in the morning and drive to the office for an hour bro. I’m already tired. Then I work all day and then go home and it’s already 8 pm.” Said Abishek to Mohammed as they were six beers done at their weekly spot. “How can I even work out? I already spent four thousand on my gym membership but I don’t simply have the time,” he said as the words slurred out of his mouth.
We’ve all been at this stage at one point. We would bet that you are experiencing this right now.
Balancing work, family, and personal responsibilities can make self-care a Sisyphean task and many people would say wellness for busy people is impossible. But what if we told you that there are some things anyone, even the busiest people can do to make a significant difference in their overall health and well-being? So, without further ado let’s get straight into it!