Simple Wellness Hacks for a Better Life – Quick and Easy

“I wake up in the morning and drive to the office for an hour bro. I’m already tired. Then I work all day and then go home and it’s already 8 pm.” Said Abishek to Mohammed as they were six beers done at their weekly spot. “How can I even work out? I already spent four thousand on my gym membership but I don’t simply have the time,” he said as the words slurred out of his mouth.

We’ve all been at this stage at one point. We would bet that you are experiencing this right now.

Balancing work, family, and personal responsibilities can make self-care a Sisyphean task and many people would say wellness for busy people is impossible. But what if we told you that there are some things anyone, even the busiest people can do to make a significant difference in their overall health and well-being? So, without further ado let’s get straight into it!

Wellness can be anything which makes you, well; that’s pretty much it. Improving your body, your mind, or emotional well-being are all examples of working on your wellness! Time is money and if you’re a hustler, it’s all about adding this into your daily routine without wasting too much time! Wellness, as opposed to fitness, focuses not on reaching a pinnacle of health, but on a much more realistic, optimum condition.

But as some leaders keep on hammering on 1000-hour work weeks, even wellness becomes a task. Till we reach an agreement to make days last for 30 hours, here are our two cents on attainable wellness.

Working on your wellness improves your stress, productivity and general quality of life. It can even lead to better physical health, increased energy levels, and improved mental clarity and for the hustlers out there, it can help prevent burnout and ensure you can go from Whitefield to Koramangala for work every day! So, let’s take a look at some easy wellness activities you can try out today and make a difference in your busy life!

Prioritize Self-Care

Try spending about 10-15 minutes a day on yourself. Read the book you’ve been meaning to pick up just for those minutes. If reading isn’t your thing, try teasing your brain by doing a crossword or Sudoku. Kofuku really recommends the NYT Games, Connections and Mini to get your brain going. And the game updates every day!

Practicing mindfulness or meditation for just a few minutes each day can have profound benefits. These practices help centre your mind, reduce stress, and improve focus and in no time you’ll be raising millions of dollars at a billion-dollar valuation!

Get Movin’

Yoga and High-Intensity Interval Workouts (HIIT) can be done in 20-30 minutes and they are great examples of making a difference in busy lives! You can wake up just a bit earlier and get them done before you take your morning shower. If you take public transport, try getting off one stop earlier and take a walk to work!

You can even snack on exercises and do a bit of push-ups or stretching whenever you find time. Or if that’s too much work try going for a stroll during your lunch hour or your many sutta breaks.

Healthy Eating on the Go

Spend some time during weekends and chop some veggies, cook some paneer and whack it in the fridge! All you have to do is take it to work, heat it, and eat it. It can really save you some time! Keep some nuts and dried fruits on your work desk so you can snack on those instead of having samosas at the chai shop. And remember to pack your snack boxes properly so you don’t get an HR complaint about an ant infestation!

Stress Management

Try to do some mindful breathing every day for 10-15 minutes. It can really calm you down when you have tons of reports to prepare as your boss breathes down your neck. Even a few minutes of deep breathing can help you feel more relaxed and focused.

Take a walk when work gets too much to clear your head. We know it can be difficult with metro construction happening everywhere, but try finding a nice spot and it’ll help you a lot! Prioritise tasks and set realistic goals to manage your time effectively. Use tools such as to-do lists and calendars to stay organised and reduce stress.

Get Some Sleep

We know there’s no time and you have to stay up to binge the latest season of Bridgerton before you open Instagram and see the spoilers, but try staying off social media for a while and get a good night’s sleep.

The most important thing is to get consistent sleep. Try sleeping and waking up at the same time, even on weekends. Yes, you might have a life and you’d want to go clubbing on a Saturday night. It’s okay for your sleep schedule to get messed up now and then, but make sure you get adequate sleep every night. 7-9 hours should be ideal according to research.

Have A Life

Try staying connected with family and friends regularly. This is an underrated time-efficient wellness strategy for daily routines. Go out for dinners after work or if that’s too tiring, hang out at someone’s house during the weekend. You can even host lowkey dinner parties and play some board games. If you want to stay connected through quick phone calls or messages, that’s great! Social connections are vital for emotional well-being.

Now all of these tips can be quite a lot so, let’s give you some more tips! But this time how you can incorporate them into your life? Let’s get to it!

Slowly But Surely

Incorporating small, manageable changes into your daily routine is a great way to start! Just like investing in SIPs, consistency is key, so even minor adjustments can lead to lasting benefits over time ‘sahi hai’.

Love Yourself and Set Realistic Goals

You’re not going to be able to do 100 pull-ups on your first day. Not all of us can be David Goggins. Be kind to yourself and set realistic goals. Remember that wellness is a journey, not a destination. Celebrate small victories and be patient with yourself as you make progress. And by celebrating we don’t mean ordering a cheese burst pizza, but a little chocolate never hurt anyone!

Ask For Help

If you're struggling to find balance or need some help, don’t be afraid to ask for help! Now, we’re not telling you to spend thousands of rupees on a personal trainer or a nutritionist, but you can ask the gym freaks or the people who seem to hold it all together for little tips they follow! They’ll be happy to help and make a difference in busy lives.

Now, I’m sure we’ve busted the myth about wellness! By prioritising self-care, incorporating physical activity, eating healthy, and all the other tips, you’ll be looking and feeling like your own version of Vidyut Jammwal very soon!

Remember, the key to success lies in making small, consistent efforts and being kind to yourself along the journey. With these time-efficient wellness strategies, you can make a significant difference in your health and well-being, even in the hustle and bustle of your busy life!