Arpan hits the gym every day. He spends his nights researching how to improve his workouts and prepping his weekend meals, and he takes his vitamins every day. Regardless of his time in the gym, he gets anxious, drained, and, at times, isolated like Ted Lasso on the pitchside.
Arpan's story might be real to you. That's because it's quite a common one. Many of us believe that wellness is solely about physical health. In reality, true wellness includes mental, emotional, social, and spiritual dimensions. So, let's look at why this myth is quite common and how we can achieve true wellness!
