Gratitude practice sounds cheesy. It works anyway.
Three specific things each night — "the way the office chai tasted at 4 pm", not "my family". Eight weeks in, my brain hunts for good moments during the day. The evidence base is real.
Three specific things each night — "the way the office chai tasted at 4 pm", not "my family". Eight weeks in, my brain hunts for good moments during the day. The evidence base is real.