Anxiety and sleep are a two-way street
Poor sleep amplifies next-day anxiety; anxiety wrecks sleep. Breaking the loop from the sleep side — fixed wake time, no caffeine after 2 pm — worked better for me than attacking the worry directly.
Poor sleep amplifies next-day anxiety; anxiety wrecks sleep. Breaking the loop from the sleep side — fixed wake time, no caffeine after 2 pm — worked better for me than attacking the worry directly.