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this is nonsense, you clearly have no idea what you are talking about

If three days a week is what you have, full body is the safer bet — every muscle gets two to three exposures instead of one.

Zone 2 work did the same for me — my easy pace got a full minute per km faster at the same heart rate after ten weeks.

this is nonsense, you clearly have no idea what you are talking about

If three days a week is what you have, full body is the safer bet — every muscle gets two to three exposures instead of one.

Zone 2 work did the same for me — my easy pace got a full minute per km faster at the same heart rate after ten weeks.

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