Rest days are training days
Muscle grows when you recover, not when you lift. Chronic soreness, bad sleep and stalled lifts are all signs you need more rest, not more volume.
Answers
Soreness tracks novelty more than it tracks a good session. If your lifts are going up, the session worked whether or not you ache.
One thing that helped me stay consistent was laying out kit the night before. Removing the friction mattered more than motivation did.
Soreness tracks novelty more than it tracks a good session. If your lifts are going up, the session worked whether or not you ache.
One thing that helped me stay consistent was laying out kit the night before. Removing the friction mattered more than motivation did.