Progressive overload beat motivation every single week

I stopped chasing the perfect programme and just added 2.5 kg a fortnight. Eight months later the squat went 40 kg to 82.5 kg with no injuries. The boring plan you actually follow beats the optimal plan you abandon in week three.

Answers

This is the reminder I needed. I programme-hop every four weeks and wonder why nothing moves.

Adding a note: I also kept protein at 1.6 g per kg the whole time.

this is nonsense, you clearly have no idea what you are talking about

lol another fake post from someone who has never lifted in their life