How I fixed my lower back pain with three cheap changes
Braced before every deadlift instead of yanking the bar, moved my desk monitor to eye level, and walked 20 minutes after dinner. Six weeks and the morning stiffness that had followed me for two years is gone. No belt, no equipment, no physio bills.
Answers
The monitor height tip is underrated. I did the same thing last year and my neck pain halved within a month.