Progressive overload beats motivation every single week
I stopped chasing the perfect program and just added 2.5 kg to my squat every fortnight. Eight months later the squat went from 40 kg to 82.5 kg with no injuries. The boring plan you actually follow beats the optimal plan you abandon in week three.
Answers
Saving this. The point about the plan you actually follow is the whole game.
Really appreciate the honest numbers here. 40 to 82.5 in eight months is proof that patient loading works.