Your warm-up matters more than you think
5 minutes of dynamic stretching before lifting cut my niggling shoulder pain to zero. Cold muscles are injury-prone muscles — never skip the ramp-up.
Answers
Agreed on total protein over timing. Hitting roughly 1.6 g per kg across the day is the part that actually shows up in the mirror.
For runner's knee, the thing that finally worked for me was hip abductor strength, not more foam rolling. Side planks and banded walks.
lol another fake post from someone who has never lifted in their life
Agreed on total protein over timing. Hitting roughly 1.6 g per kg across the day is the part that actually shows up in the mirror.
For runner's knee, the thing that finally worked for me was hip abductor strength, not more foam rolling. Side planks and banded walks.
lol another fake post from someone who has never lifted in their life