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Best beginner split — full body or push/pull/legs?

Three days a week available. Everyone online says something different.

Answers

Home dumbbells are enough for a long time. The gym only wins once you need loads past what adjustables go to.

Nikhil Rao · 0 upvotes

Home dumbbells are enough for a long time. The gym only wins once you need loads past what adjustables go to.

Karthik Menon · 0 upvotes