Raising Humble Winners and Gracious Losers: Coping with Failure and Building Self-Esteem in Kids

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Understanding Gangrene: Definition, Causes, and Impact

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Every “what if” is now a “here it is” because a bunch of
cool kids at Kofuku decided to flip a coin and create the next big thing. 
Curious? Wanna talk about? Let’s. Get. Talking.


Take a deep breath, let's talk.

From Punjab's opioid crisis to the rising cocaine use in metropolitan cities, drug addiction has the Indian subcontinent in a devastating grip. But how did we get here? This video explores the roots of India's drug problem—examining everything from cross-border trafficking routes and pharmaceutical misuse to the role of poverty, unemployment, and mental health stigma in fueling addiction. We're not here to shame or sensationalize. We're here to understand, educate, and start honest conversations about a crisis that affects real people and real families every single day.
Because the first step to solving any problem is talking about it openly. Let's break the silence around addiction in India.

What are drugs doing to India?

India has made significant strides in LGBTQ+ rights, but the healthcare landscape for this community remains a complex and challenging one. This video delves into the unique health challenges faced by LGBTQ+ individuals in India, including discrimination, lack of access to inclusive services, and mental health issues. We explore the progress made, the gaps that persist, and the urgent need for a more inclusive and supportive healthcare system. Join us as we shed light on the experiences of LGBTQ+ individuals and advocate for a healthier, more equitable future for all.

Indian Healthcare for the LGBTQ Community (PS: Not good)

Are you curious about menopause or know someone who is? This video is for everyone who wants to better understand the changes that happen during this life phase. We discuss the ups and downs of menopause, what to expect, and how to support someone going through it. Whether you’re personally experiencing menopause or just want to be more informed, we’ve got you covered."

Understanding Menopause - The period of NO periods

Ever felt alone in a crowd? Have you ever wondered if your feelings of isolation are normal? This video delves into the often-overlooked epidemic of loneliness. We'll explore how loneliness can have a profound impact on our physical and mental health, and discuss strategies to combat this silent killer. Join us as we shed light on this important issue and discover ways to connect and find meaning in life."

Loneliness - A Silent Killer!

Paracetamol - the wonder drug that cures everything. From fever to muscle pain and beyond. But do we know what goes into making paracetamol? What once was synthesized from coal tar, is made very differently today.

Paracetamol - One Pill For All

Dive into the world of nutrition and uncover the secrets to a healthier, happier you. Join us as we explore the science behind food and how it impacts your overall well-being.

Nutrition - You Are What You Eat

Gynecology questions you were too shy (or too scared) to ask — answered by a doctor.

In this video, Dr. Thongram Biju Singh responds to real questions posted on Kofuku. From everyday doubts to long-standing myths, he breaks it all down with clarity and facts.

Some of the questions include:
 • Do tight jeans actually cause infections, or is that just a myth?
 • Can stress really delay your period?
 • How do you tell the difference between PCOS and “just hormones”?
 • Do tampons make you looser?
 • UTI vs yeast infection — how do you know?
 • When should you get a Pap smear?

No scare tactics. No judgment. Just straightforward answers to the questions you’ve always wanted to ask.

Our goal is simple: replace fear with facts. Because your health choices should come from clarity, not myths.

Don’t forget to LIKE, SHARE and SUBSCRIBE for more doctor-led Q&As.
Sign up for early access to the Kofuku app: www.kofuku.com

Asked Anonymously EP01 | Ft. Dr. T Biju Singh

Scrolling fitness advice online, but still confused?
We asked a real gym trainer to answer the questions YOU actually asked!

Ever wondered:
Does eating before 8 pm really help you with weight loss?
Why does gymming hurt so much?
Why does your friend still slay a fit body after a pizza party almost every day?
Does intermittent fasting really work?
Do you really need protein from the minute you enter the gym?

We’ve got all the answers, straight from the pros. 
No gimmicks, just real-world fitness advice that you can start applying today. Whether you’re hitting the gym for the first time or trying to break a plateau, this video is your cheat sheet to smarter workouts.

Don’t forget to like, comment your fitness question, and subscribe for more fitness tips.

Asked Anonymously EP03 | Ft. The Fit Monk

Euthanasia and assisted dying remain among the most debated topics in healthcare and ethics today. Is it a compassionate choice or a dangerous precedent? In this video, we explore the complex moral, ethical, and legal dimensions of euthanasia—examining arguments from medical professionals, ethicists, patients facing terminal illness, and families navigating impossible decisions. We discuss where euthanasia is legal, how it's regulated, the difference between active and passive euthanasia, and the deeply personal question: who has the right to decide when life ends?
This conversation isn't about taking sides—it's about understanding all perspectives with empathy and respect. Because the hardest questions deserve thoughtful discussion, not easy answers.

Euthanasia - Kill/Save?

Does pulling out work? Does birth control cause cancer? How do you even know if it’s a UTI or yeast infection?
Our doctor is back to answer the real questions you’ve been too nervous (or too embarrassed) to ask.

In this video, we cover:
 • Birth control side effects (weight, mood, libido)
 • Pull-out method effectiveness
 • The truth about birth control and cancer
 • UTI vs yeast infection: how to tell the difference
 • When you actually need a Pap smear

Your doubts, answered without judgment — just clarity.
Because health choices should be based on facts, not fear.

Asked Anonymously EP02 | Ft. Dr. T Biju Singh

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Wellness Corner

While we do our best to provide you information on Health and Wellness to use, we recommend that you seek professional medical advice, diagnosis and treatment. This information provided by us is not to be used for self-cure or diagnosis of your medical ailments and condition.


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Diaper Rash in Newborns and Infants: Causes and Symptoms Explained

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Different Types of Birth Control Methods for Women: A Complete Guide

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Flavoxate Tablet: Everything You Need to Know About Urispas and Flavospas 

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Universal Blood Donor and Recipient: Myths vs. Facts

Challenges In Transgender Mental Health: Navigating the LGBTQIA+ Realities in India

11 Things To Know About Birth Control and Antidepressants 

Are Contraceptive Pills Safe? A Complete Guide to Methods, Risks & Hormonal Effects

How Much Protein Is in Chicken? Understanding Protein in Different Cuts

Modern Fatherhood: How Dads Can Balance Work, Family, and Mental Health

Helping Your Teen Build and Maintain Healthy Friendships: Social Skills, Peer Pressure, and Positive Connections

Beyond Biology: Navigating Sexuality and Sexual Health in India

6 Evidence-Based Health Benefits of Papaya You Should Know

Are Sunflower Seeds Good for You? Nutrition, Benefits, and Planting Guide

10 Reasons Why the Importance of Mental Health Awareness Can Not Be Ignored

Why Are There Epithelial Cells in My Urine? Meaning & Causes

Sperm Morphology: Why It Matters in Male Fertility Testing

10 Reasons Highlighting the Importance of Mental Health Awareness Among Students

What is Azithromycin and How Does It Work

10 Warning Signs of Mental Health Struggles: When to Seek Help

Comprehensive Guide to Cefpodoxime Syrup and Tablets: Dosage, Benefits, and Uses

Nutrition and Healthy Eating: Why Bone Health Supplements Matter

Ultrasound of Whole Abdomen: Test, Price, Procedure & Report Guide

Male Sexual Health: Why Men Turn to Creams, Tablets, and Capsules

Dragon Fruit (Pitaya Fruit): An Overview of Types, Cost, and Health Potential

Understanding Fundal Height in Pregnancy: Definition and Importance

Understanding Sexual Disorders in Psychiatry: A Comprehensive Guide

Sodium Chloride Injection IP: What It Is and Why Doctors Use It

Understanding Hyperthyroidism: Causes, Symptoms, and Importance of Treatment

Understanding Levonorgestrel Oral Tablets: What They Are and How They Work

Vaginal Boil: Steps to Identify and Safely Treat Boils in the Pubic Area

Urine Colour Chart Explained: What Your Urine Colour Says About Your Health

What is Fenugreek (Methi)? Nutritional and Healing Herb for Hair and Beyond

Cervical Length in Pregnancy: What It Is and Why It Matters

Muscular Dystrophy: Understanding Muscle Weakness and Health Deterioration

Understanding Muscle Pain and Bodyache: What They Mean and Why They Occur

9 Impressive Health Benefits of Kalonji Black Seed You Should Know

Complete Guide to Theophylline Tablets and Deriphyllin: Dosage, Uses, and Side Effects

Amoxicillin Oral Route: Uses, Dosage and Forms Explained

Dental Cavities and Tooth Decay: Causes, Types, and Front Tooth Care

10 Ways to Let Go of Regret

Your Guide to Allergy Medications: Tablets, Creams, and Remedies

Why Smoking a Cigarette Before or After Your Workout Can Harm Your Gains

Understanding Your MPV Test Results: What Your Blood Report MPV Means

Fibroadenoma Breast Treatment: Why Understanding This Common Lump Matters

Buttock Lift Surgery: All You Need to Know About Bum Operations, Shaping & Augmentation

Helping Teens Build Positive Social Connections and Confidence

Menstrual Cramps: Understanding Causes and Relief Options

10 Best Plant-Based Foods High in Vitamin C for Vegetarians and Vegans

Bilirubin Test: Purpose, Significance And What It Measures

Osteoarthritis vs Rheumatoid Arthritis: What’s the Difference?

Everything You Need to Know About Menstrual Cups: Comfort, Cost, and Safety

Ethephon Crisis in Mangos: Is It Safe to Have Mangoes?

Early Signs of Alzheimer’s Disease

Why Jackfruit Is Good for You: Nutrition, Benefits, and How to Enjoy Raw and Cooked Jackfruit

First Case of Mpox Clade 1 in India: Everything You Need to Know

Guide 101: How to Use a Menstrual Cup

Operant Conditioning: An In-depth Analysis

Fever and Pyrexia: Why It Happens and How to Manage It

A Guide to Get Rid of a Cold Faster

Sexual Health and Male Wellness: Boost Your Lifestyle with Expert Strategies

What Are Erogenous Zones? Meaning, Psychology, and 12 Key Areas to Know

Mushrooms: Nature’s Secret Ally in Diabetes Control and Management

Infant and Toddler Health: Why Supplements Like Vitamin D and Calcium Are Important

How to Read and Understand Your Normal Sperm Analysis Report

How To Get Rid of Acne: Effective Home Remedies for Pimples

Antioxidant Foods in India: Why They Matter for Your Health

Sliding Scale Insulin Therapy: Understanding Dosage Charts and Formulas for Safe Use

How to Keep Your Child's Skin Protected from the Sun

Teaching Gentle Behaviour to Toddlers: Effective Parenting Tips

Understanding ADHD Disorder in Children: Key Concepts and Challenges

Understanding Rabies Vaccine Intramuscular Route for Dog Bites

Soleus Pushups: An Effective Exercise to Manage Blood Sugar Levels

Female Masturbation: 10 Things You May Not Know

6 Effective Foods That May Block DHT and Help Fight Hair Loss Naturally

What To Know About HIV Wasting Syndrome

Understanding Polycystic Ovary Syndrome (PCOS): Causes and Overview

Right Arm or Left Arm? How Does the Efficacy of Vaccines Depend on Which Arm It Was Injected In?

6 Emerging Benefits and Uses of Ajwain (Carom Seeds) You Should Know

How Healthy Is Detox Water? Understanding Its Benefits and Popular Myths

Flaxseed (Linseed): Nutrition Facts, Health Benefits & Uses

Signs That You Are Mentally Exhausted

10 Monsoon Diseases You Should Be Aware of in India

12 Healthy Protein Shakes for Weight Gain: Effective Protein Mass Gainers for Women

Blood Sugar Level Chart Based on Age: Understanding Diabetes Normal Range and Related Values

Understanding Chronic Sinusitis: Causes, Symptoms & Importance of Treatment

Normal Newborn Temperature: Why Accurate Measurement Matters for Infant Health

Bone Marrow Biopsy and Aspiration: What They Are and Why They Matter

Keeping Your Child Safe: Effective Strategies for Preventing Wandering

Ready, Set, School: A Parent’s Guide to a Smooth Preschool Transition

Strength Training for Fitness: Building Power and Endurance

 Tetanus Toxoid Vaccine Dosage and When to Get The Shot: An Essential Guide

Soybeans 101: Nutrition Facts and Health Effects of Soya Bean Chunks

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