10 Tips to Clean Your Lungs After Quitting Smoking

Smoking kills, there’s no two ways about it. Let us rewind back to when you first tried cigarettes. Remember how that first puff felt? Did it feel good? Did you feel liberated and cool, like a bad-ass adult? Did you feel like Johnny Depp in Fear and Loathing in Las Vegas?

Well, we have some news for you. You aren’t Johnny Depp. You never will be. You’re just a regular person looking for ways to clean their lungs after spending years smoking cigarettes and dirtying them.

Exercise

When it comes to home remedies for a smoker’s lung, exercise is the best way to reverse the effects of smoking and clean your lungs. Exercise or workout refers to physical activity that boosts fitness and overall health.

Exercise can be performed for different reasons, including weight loss or maintenance, to help with growth and improvement. Regular exercise ensures healthy lungs. It boosts lung capacity to breathe air, which increases your cardiovascular capacity.

Exercise improves physical and mental health and increases breathing rate, ensuring more oxygen reaches the muscles.

Deep Breathing

In terms of best treatments for smoker’s lung, breathing exercises relieve stress and clean your lungs naturally, making them good for health. If you want to breathe properly, breathe deeply into your abdomen, not just the chest.

Holding air in the lungs cleanses the body of impurities, especially the lungs. The body gets rid of 70% of toxins through breathing. If you don’t breathe properly, your body isn’t actively cleaning toxins, which means other systems must work overtime. Breathing exercises are great for lung cleansing and for improving lung health.

Steam Therapy

Steam therapy is low-cost and natural, and it involves inhaling water steam. Inhale moist air through your nose, throat and lungs to clean the lungs.

The steam warms and moistens the air, enhancing breathing and loosening up mucus in the air passages. It also relaxes throat muscles, dilates blood vessels, reduces pain and inflammation, boosts blood flow and helps clean the lungs after smoking.

Ginger

Ginger is used in a litany of foods and beverages. It effectively reduces lung damage while protecting them from congestion and inflammation. Ginger has anti-inflammatory properties that cause bronchodilation, which helps break down thick mucus, expelling it and cleansing the lungs.

Eucalyptus

Want to know how to detox lungs? Let’s go au naturale! Eucalyptus has been used for ages as a remedy for different health problems and to help lungs remain healthy.

There is a compound in eucalyptus called “Cineole” that is commonly used for treating coughs, colds, bronchitis, asthma and other respiratory ailments. It is great at breaking up congestion, helps with inflammation and even helps the immune system while cleansing the lungs.

Coughing with Control (Effective Coughing)

This method allows you to clean your lungs effectively. The regulated cough comes from deep inside the lungs, exerting enough pressure to loosen and transport mucus across the airways without restricting or collapsing them. Controlled coughing conserves energy and oxygen. This is how you do it.

• Sit on the chair, keeping both feet on the floor.

• Bend slightly forward and relax.

• Fold your hand around the abdomen and breathe through the nose.

• To exhale, bend forward and press your arms against your abdomen. Cough two or three times, keeping your mouth slightly open. The cough must be short and strident. The first cough loosens the mucus and expels excess mucus from the lungs.

Chest Percussion/Clamping/Vibration

This is done after postural drainage to help the congested chest region loosen by clamping. To clamp, make a cup of both hands, keeping the fingers and thumb combined. Clamp gently for around two to three minutes in a smooth rhythm.

This helps loosen mucus in the small airbags, which you can then spit out by coughing, to detoxify your lungs. Once the coughing starts, stop clamping. This can help keep your lungs cleansed.

Oregano

Oregano, with its antibacterial, antiviral, and anti-fungal properties, is an effective herb for treating and combating infection. It is useful for respiratory problems, colds, and coughs, as well as clearing the lungs and bronchial passage. It is a powerful antioxidant that is great for inflammation. You can inhale or ingest oregano to boost lung health and help with lung cleansing.

Peppermint or Pudina

Pudina has medicinal properties, including antioxidant, antibacterial and anti-fungal properties. It is great for asthma, bronchitis, common cold, breaking up mucus, sore throats, and helps with lung detox, lung cleaning and a number of other health issues. You can incorporate this into foods or even consume it as tea or an extract. Making an extract and inhaling the steam is great for cleansing the lungs.

Green Tea

Green tea is full of antioxidants that help to reduce lung inflammation. It also helps prevent lung cancer in smokers and assists in cleansing the lungs. Try green tea for its cleansing properties, and your lungs will thank you.

In conclusion, if you think you have damaged your lungs because of smoking, try green tea, peppermint, oregano, chest clamping, coughing, eucalyptus, ginger, steam therapy, deep breathing and exercise to clean your lungs. Once you clean your lungs, you will be able to breathe easily. And smoking will be just another thing in the past.

What is a smoker’s lung? Can it be reversed?

A smoker’s lung refers to the lungs that have been subject to tobacco smoke for a number of years. It can be reversed. You can clean your lungs using the techniques mentioned above.

I smoked for 15 years. Is it possible to clean my lungs?

Even if you have smoked for 15 years or more, if you carry out cleaning methods mentioned in the blog, you can clean your lungs.

I smoke only 5 cigarettes a day. Do I have to clean my lungs?

Even if you smoke only 5 cigarettes per day, you must quit and then clean your lungs.

I'm allergic to green tea. Is it possible to clean my lungs?

Green tea is just one of the methods to clean your lungs. Try the other methods, using eucalyptus and oregano.

Peppermint gives me a cold. Can I still clean my lungs?

Yes, you can clean your lungs using eucalyptus, ginger, deep breathing and more.