Corporate mogul Barath got a gym membership to look like a stud before his Forbes magazine shoot. He set his alarm an hour earlier than usual and dragged himself out of bed while it was still dark outside.
With abs piercing through his Gymshark tee, Krish happened to be at the gym every single day at the same time. "How many hours a day do you work out?" Barath asked with a pensive look, hoping to get fit without spending too much time outside the office.
"I usually work out for about 45 minutes. It's not about how long you exercise, but how you do it," replied Krish as he returned to cable flights.
Could that be true? He quickly opens his phone to see if it was and stumbles upon this Kofuku blog! Welcome, Barath and everyone else here to smash the exercise duration myth!