The Footwear of Futility: 6 Problems of Wearing the Wrong Shoe

Have you ever worn the wrong shoe? Ask Cinderella - she’ll tell you the consequences of wearing the wrong shoe. There are many varieties of shoes available today, both for men and women. For men, you have sneakers, formal shoes, casual shoes, and more. For women, you have heels, stilettos, peep toes, block heels and much more.

But what is a “wrong” shoe? We are not talking about the fashion choices here. We are talking about the ones which you want to open as soon as you reach home. The ones you plan on wearing only when you know you won’t have to walk much. But why are they wrong? I hear you ask! Read on, and you’ll know for yourself!

When it comes to wearing incorrect shoe problems, this is the first. This is the first issue. You will have unmanageable foot pain and a lot of discomfort. Poorly fitting shoes, whether they are too tight or too loose, can result in blisters, callouses, or general foot pain.

Over time, the constant friction or pressure can result in severe discomfort. You don’t want to experience the kind of pain that comes with wearing the wrong shoes. Your feet will literally be screaming in pain; that is the kind of pain that comes with wearing the wrong shoes.

The wrong shoes can drastically affect your posture, making you walk unevenly. The misalignment can result in compensatory movements that cause a strain on your spine, hip and knees, resulting in chronic back pain and discomfort. Ask anyone about back pain from wearing the wrong shoes, and they’ll tell you that pain as a result of footwear is not a joke.

What are the first signs that you’re probably wearing the wrong shoes? You start walking funny. Wearing the wrong footwear can cause immense pain - don’t become a victim of this. Wrong shoe posture problems stay for life.

Shoes that are bereft of proper support and stability, like high heels or flimsy flats, can drastically increase your risks of falls, sprains and other injuries. Wearing unsupportive shoes while doing activities like exercising can result in twisted ankle injuries from the wrong shoe or a stress fracture. Don’t put yourself in harm’s way.

Ill-fitting shoes can make it difficult to grip and stay stable, increasing your risk of falls and sprains. Shoes that are tough to walk in mess up the ligaments and tendons in your feet and ankles. Also, shoes that don’t fit properly can cause friction between your feet and the shoe, which can result in callouses and blisters.

Wearing poorly fitting shoes for a long time can result in foot problems like bunions, plantar fasciitis or hammertoes. These are very painful conditions that require medical intervention. Foot deformities make it difficult to walk and cause pain every time you put your foot on the ground and put some weight on it.

Don’t let your foot become deformed. Wearing the wrong shoes can cause deformities in your foot that can hound you for life. Wear the right shoes and stay away from foot deformities.

Tight shoes compress the feet and restrict your blood flow, resulting in swelling, poor circulation in the feet and lower legs as well as numbness. This results in painful swelling in the legs or feet, coldness in the feet, a pale or blue skin colour, varicose veins and sores or ulcers in the legs or feet that take much longer to heal than usual.

Poor circulation means your limbs don’t get the blood supply that they’re meant to. This causes your feet to suffer, swell, and swear. Don’t let your feet swear.

Shoes without enough arch support or cushioning can put unwanted pressure on your joints and muscles, resulting in strain in the knees, lower back and hips. This can result in pain, swelling and bruising.

This can, in turn, cause pain that can go from mild to severe, muscle cramps or spasms, muscle weakness, and swelling (although the swelling in this regard is a little less than what would happen if you sprained your leg).

Wearing the wrong footwear can result in joint and muscle strain. That is incredibly painful to experience. You don’t want to be a victim of joint and muscle pain.

Conclusion

Sometimes, your shoes don’t provide proper ventilation. If that happens, you are vulnerable to conditions like athlete’s foot or fungal infections because damp and warm environments are ideal for fungal growth.

Athlete’s Foot is characterised by itching, burning, cracked or scaly skin, and blisters. It is caused by dermatophytes that thrive when you wear closed shoes and keep your feet wet.

Ensure that your footwear is clean and dry, wear clean socks and don’t walk barefoot in public areas.