It was another Monday morning run for Rinu. Rain or shine, she was out there, grinding out her 10Ks, however, with a look of happiness, a serene smile gracing her face. Contrary to the testosterone-pumping gym bros, Rinu had a calm and steady approach to her workouts. Well, she had yet another calm but still a profound reason for it. If you asked her, she'd say, "It's not about how hard you push in a single workout; it's about showing up every day and enjoying the process." This might be an eye-opener for some of us.
Of course, it is! We're being fed the exercise intensity myth, and with Rinu's help, let's bust it open!
