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Adaptive Techniques Inspired by Arshad Nadeem’s Journey

Health and Wellness Lessons from Arshad Nadeem's Unconventional Javelin Style
Rayomand S. Engineer
By
Rayomand S. Engineer
Adaptive Techniques Inspired by Arshad Nadeem’s Journey

Introduction

Arshad Nadeem: 92.97. The farthest javelin ever thrown by an Asian. You might be familiar with Nadeem if you have been watching the 2024 Paris Olympics. The Pakistani threw his javelin like a mediaeval war hero and secured his country's first and only Gold medal in the Olympics. He also broke a slew of records in the process.

From Mian Channui, a nondescript town in Punjab, which is 250 km away from Lahore - Arshad Nadeem has come a long way. The son of a construction worker, he had to face a lot of hardships before he graced the big Olympic stage. Once you look past the success and glory, you will see a lot of health and wellness lessons you can take away from this top athlete.