Benefits of CCF Tea That You Should Know About

Do you feel the urge to make yourself a hot cup of tea as soon as it starts to rain?

Are your friends coming over in the evening? Having a tough day? Stressed about your exams next week?

We look forward to curling up with a steaming mug of Darjeeling tea, associating it with warmth and comfort. For many, it’s a habit—for the rest, a way of life.

Historically, tea was first consumed for its medicinal value. Its herbal properties and health benefits made it the ideal therapeutic beverage, and over time, it evolved into a daily drink.

In today's discourse, tea has made a comeback (yay!)—not just as a daily beverage but also for its original purpose. We, in our eternal pursuit to drink and eat everything, have run out of bad things to sip on, so we’re back to rediscovering the immense medicinal benefits of tea.

And one such tea has been doing the rounds that has got everybody talking - CCF tea!

It’s simply Cumin, Coriander and Fennel - for South Asians, your friendly neighbourhood spices.

In Indian households, almost all of these ingredients are predominantly used in various curries and spice blends—not only to add flavour but also to aid in digestion.

Cumin, coriander, and fennel are all packed with essential nutrients and offer immense benefits on their own.

When combined, they create a potent drink with multiple health advantages - providing a powerful boost to digestion, reducing inflammation, promoting lactation, and supporting overall well-being.

Let’s read more to find out!

Here you go! The list you came for-

1. Aids in Digestion

It’s a tale as old as time. You count down to your vacation. You plan vehemently. Finally, the moment arrives. It’s a haze of travel, hotel rooms, uncensored food, and maybe the occasional alcohol - cue the onset of compromised gut health.

By the end of the trip, you are miserable. You have to go back to the real world; your vacation is over, AND you are constipated. Great.

But there might still be hope for you. One of the best benefits of CCF tea is that it helps digestion and keeps things moving.

2. Detoxifies Your Body

It’s known to break down the toxins in our gastrointestinal tract and help eliminate them from the body. Coriander seeds are especially rich in antioxidants and have diuretic properties, which can help flush out toxins from the body.

3. Soothes Inflammation

CCF tea is known to reduce inflammation, particularly in the digestive system, as well as benefiting the skin and joints. The anti-inflammatory properties help soothe digestive discomfort, reduce bloating, and support overall digestive health.

Additionally, the antioxidants in these seeds can help calm inflammation in the skin and joints.

4. Helps You Kick the Bloat

Bloating is again a very prevalent issue thanks to our unhealthy eating habits! But CCF tea seems to be the magic solution to many of these problems. Cumin enhances digestion by stimulating the secretion of digestive enzymes, which helps break down food more effectively, reducing gas and bloating while cumin has cooling properties and aids in the production of stomach acid, improving digestion and reducing discomfort.

5. Helps Boost Immunity

CCF tea - a combination of cumin, coriander and fennel, is a powerhouse of potent ingredients that help boost immunity. Tropical spices are rich in flavonoids and phenolic compounds, which protect the body from free radical damage and oxidative stress. It improves gut health, which is where 70% of our immunity building takes place.

6. Calms Muscle Spasms

It has been known to help ease cramps and calm muscle spasms. The soothing properties of the tea help to relax the muscles and reduce tension, providing relief from discomfort and promoting overall muscle relaxation.

7. Aids in Lactation

CCF tea has another lesser-known benefit! It is known to help promote breast milk flow, providing support to lactating mothers. Fennel, known as a natural galactagogue, stimulates the production of prolactin, a hormone essential for milk production. Cumin, on the other hand, contains phytoestrogens, plant-based compounds that mimic oestrogen, which can promote lactation.

Are you already sold on it? Because if not, you can add one more pointer to its list of pros. And that is just how easy it is to make. Here’s what you need:

• One teaspoon of cumin seeds

• One teaspoon of coriander seeds

• One teaspoon of fennel seeds

• Four to five cups of water

Heat the water and bring it to a boil. Add the seeds. Let it simmer for seven to 10 minutes. Strain the mixture into a cup and there you have it - CCF tea!

There is really no ideal time to take this drink. You can have it first thing in the morning on an empty stomach or before or even after your meals since it will help with digestion.

So, there you have it! There’s almost no downside to taking this drink(if taken in moderation), and its benefits are numerous. So, give it a try and write to us if you have any thoughts.