An apple a day keeps the diabetes away - while that statement might be debatable, eating apples is great for diabetics. Actually, eating fruits is highly recommended if you are diabetic. Most fruits have a low GI score. What is a low GI score?
A low glycemic index means a food has carbohydrates that are absorbed into our system more slowly and have a limited, more gradual effect on blood sugar levels. People with diabetes can consume fruits; they just need to be mindful of how they consume them. So, which are the fruits that a diabetic can consume? Read our list and find out!
