Mental Health Day-Off Activities – Tips for Relaxation

How are you feeling today? Do you feel good? Or great? Are you at the peak of your mental health? Is your mental health doing well today? No matter how you ask that question, the answer is always going to be the same. "I'm okay, bro" usually means "I'm feeling funny, but I don't want to do anything about it".

Well, if you are in a funk, then you're entitled to take a day off. Companies, by policy, give you a day off if you have a mental health issue. If you aren't up to it, you are entitled to take some time off, be yourself and come back. Sounds great, right? Wait. It's just a day. ONE DAY ONLY. You just get that one day to reset yourself, and then you have to be back at your desk. What's the issue if it is just one day?

The issue is that one day disappears just like that and it feels as if it never happened.. You find yourself asking your company, "Why did you even bother?" Instead of complaining, make proper use of your time because this day isn't coming back. Here are some ideas for mental health day off activities.

Visit a Psychiatrist

Go to a shrink. They'll prescribe some medication for you to feel better. Now, don't expect them to give you a magic drug that somehow makes all your problems disappear. No. That isn't how psychiatry works. What they might do is prescribe a pill or ask you to imbibe a habit that takes some time to make its effects known on your body.

For instance, they got me on a small blue pill for anxiety. Apparently, if I take this pill for a month, then my anxiety should disappear. Anxiety can only go away if you make it go away. With psychiatric treatment, you also need therapy.

Go for Therapy

In therapy, you talk to a psychologist (not a psychiatrist) who tries to figure out your state of mind before helping you with some sort of therapy so you feel better. Therapy is one of the most restorative activities that you can undertake. In therapy, you try to work on yourself with certain cues that your psychologist will give you.

It's a place where you are allowed to be yourself completely, a non-judgemental safe space that the psychologist creates for you. In this space, you can confide, tear up, and let loose in a sensible way. Therapy gives you the space to be anything, so be yourself so that the therapist can help you.

There are myriads of approaches. From cognitive behavioural therapy, which is more goal-oriented, to rational emotive behaviour therapy, which focuses more on managing thought, the whole practice is to identify the best possible pathway for you to feel better.

Spend a Day Without Your Phone

This is one of the best mental wellness day ideas. This is like a digital detox. And before you panic, you can use your phone in the evening during a small window of time. The rest of the time, however, you are not to use the phone at all. What advantages could you get from putting your phone away for some time?

You sleep better and don't spend as much because you aren't browsing Amazon constantly on your phone. You feel your stress levels drop, and you feel a marked improvement in your relationships. Then there's the increased productivity. You can enjoy life from a different perspective if you put away your phone and finally get better physical health. So spend a day away from your phone, from morning to evening, don't touch it, only use it for one hour from 8 to 9 pm so you can catch up with anyone who has tried to reach you.

Declutter

This is one of the best practices for Mental Health Day. By this, we mean decluttering your mind and your body. According to the Cambridge Dictionary, decluttering means "removing things you do not need from a place to make it more pleasant and useful". Decluttering means more than just tidying up a physical space. Decluttering at this point sounds rather counterintuitive, doesn't it?

Well, decluttering is not just about organising your living space but a holistic approach to making life simpler, mentally and physically. When you declutter, you deliberate to free yourself from the constant grasp of possessions, commitments and thoughts that have ceased to serve a purpose.

You experienced increased productivity and better creativity. You improve your physical health and decision-making skills. You experience enhanced relationships and financial benefits. And finally, it leads to a lot of self-improvement.

Practice Self-Care

This is one of the best ways to destress on a day off. A mental health day off is great for getting a massage, taking a bath, or reading a book. You can opt for a full-body massage. That can help with acute, chronic or joint pain, including headaches, backaches and neck pain.

A massage can also assist with soft tissue injuries, stress reduction and tension headaches. You experience better circulation, reduced inflammation and overall better body function. A massage can help promote deep sleep and heighten mental alertness, bringing down anxiety and depression.

A long hot bath can help with improved circulation, pain management, stress management, better sleep, lower cardiovascular disease risk, lower blood pressure, calorie burn, improved circulation and better skin. Reading can help you bring down stress and help you relax. It can assist with vocabulary expansion, boost your writing abilities, and increase your knowledge, imagination, and creativity.

Spend Time With Loved Ones

This is one of the best healthy habits. You don't really need a day off to do this, but today, since you have the day to yourself, make sure you spend some time with your loved ones. There are many advantages.

We have all lost touch with people whom we used to talk to for hours. That neighbour older woman who used to fetch the balls when your sixes used to land in her garden? The tea-tapri guy who was okay with you not paying sometimes when you didn't have a job? The school friends you used to share your lunch with?

Every one of us can come up with at least one such person with whom we haven't spoken in years. If you can, on your day off, find these people. It will not only give you a quest to embark on, but when you meet them, they'll also hold an actual mirror of your journey till now.

Do Yoga

Yoga is a great way to get rid of stress and anxiety and a great relaxation technique. On your mental health day off, do some yoga. Whether you do Hatha yoga or power yoga, some yoga is always beneficial for your health. Yoga can help alleviate stress and depression, improve mood and energy, and make you feel alert and enthusiastic.

Yoga is excellent for strength, balance and flexibility and can help with back pain, arthritis and other chronic conditions. Yoga can boost brain function, cognitive skills and memory and help you relax and sleep well. Yoga is excellent for inflammation and bringing down the risk of chronic health conditions like arthritis, heart disease and diabetes. Yoga, as millions

In conclusion, no matter what ways to recharge on mental health day you choose, make sure you relax, have a good day and spend some time doing yoga because that will positively affect your mental health. Do spend time with your loved ones, try a day without technology, and go to therapy and declutter. No matter what you choose to do to spend your day, ensure you're entirely stress-free. You must have a pleasant day, so go on, take that mental health day off and feel better!