Among a population of 1.4 billion, just 80.7 million people in India meditate. Considering we're the world's spiritual capital, that's abysmal, right? Meditation has innumerable benefits, but who has the time? The good news is that meditation doesn't always require long sessions. With just five minutes, you can find calm amidst chaos and cultivate a sense of peace that makes you the next Osho!
In the busy schedule of marking emails, reaching deadlines, and being "team players", it is difficult to light a Diya and sit on the mat for hours to attain moksha. We get it. In fact, the most common myth about meditation is that it takes years to master with hours of practice every day. Now, that is the myth we are going to break. Not only that, there are techniques that take just minutes to practice. Trust us! We checked.
