So you think you’re fit? How about running 10 miles, cycling 15 miles, swimming five miles, logging in that time and checking up with your friends, whether you’re faster? Fitness is so subjective now, it’s hardly any wonder that people forget to keep fit nowadays. Go to any city gym, and you’ll see dumbbells and barbells being heaved with passion.
But are they really doing the right thing? Are people exercising correctly? And why is correct exercise important? Because your heart needs it. Fitness today is so necessary - it isn’t a choice anymore. Without much further ado, let us discuss the importance of fitness for heart health.