It was a typical Tuesday afternoon in the gym. Sarah liked working during these hours to avoid the machine hoggers, the ogling uncles, and the Lululemon women. She wiped the sweat off her forehead and glanced at the weightlifting area, watching a few women effortlessly lift heavy dumbbells. She was always inspired but hesitant to lift just like them. However, she feared her body would become big and bulky, like Kanye in "I Love It."
But today, something clicked. Determined to find out the truth, she walked over to a trainer and decided to try weightlifting. What Sarah discovered over the next few months completely changed her perspective on fitness, strength training, and women's weightlifting.