Everything You Need To Know About Stress-Induced Asthma

India carries a significant portion of the global Asthma burden—so much so that reports from the Global Burden of Diseases show a whopping 34.3 million in 2019.

Knowing the ins and outs of it is crucial to protecting ourselves and the future generation. With rising CO2 emissions and air pollution, Asthma is becoming the direct consequence of disregarding environmentally friendly practices.

For now, let's drift away from that existential crisis topic and understand how Asthma can be developed from many things, including stress.

But first things first.

Asthma is a chronic respiratory condition in which the airways become inflamed and narrowed, making it tough for air to move in and out of the lungs. It can manifest at any age. While many people are diagnosed in childhood, adult-onset asthma is also a huge possibility.

Factors like respiratory infections, allergies (especially to dust and pollution), and even hormonal changes can trigger its development later in life. So really, it's covered by every exit door.

The most common physical symptoms are wheezing, coughing, shortness of breath, and chest tightness. The movies have gotten a few things right, after all. But asthma can be sneaky, too.

Some less common symptoms include Chronic cough, especially at night or early morning; fatigue (because, you know, breathing is hard work); difficulty sleeping due to breathing problems; and a feeling of tightness in the chest, even without wheezing.

The Global Burden of Disease study also points out that, unsurprisingly, the reported cases are higher in urban areas with high pollution.

Stress-Induced Asthma: When Your Brain and Lungs Throw a Party (And No One's Invited - Especially Not You)

Stress, that ever-present tension, can be a significant trigger for asthma symptoms. Because they already share a lot of symptoms like tightness of the chest, shortness of breath, etc.

When you're stressed, your body releases a flood of hormones like cortisol and adrenaline, assuming a threat. These hormones can cause your airways to constrict, making it harder to breathe. It's your body's way of saying, "Heads up! Here comes the panic!"

Anxiety and panic attacks can also mimic asthma symptoms, creating a tight ship that's impenetrable. You get stressed, struggle to breathe, and panic more, and the cycle continues.

Chronic stress can lead to chronic inflammation, which exacerbates asthma symptoms. Studies conducted in India have shown a strong correlation between psychological stress and asthma exacerbations, particularly in urban populations facing high levels of stress and pollution.

The busy and polluted city life is not the place to be if you're prone to stress and are already an asthmatic.

We can hear you lament how it's all been doom and gloom so far. Fret not, because there's also some relief to be had from this. Here are some of the treatment plans that have made it so that asthmatics can be a functional part of society:

1. Inhalers

• Rescue inhalers (like albuterol): These are your ride-or-die, aiming to give you quick relief during a severe asthma attack so you have time to visit a nearby doctor. They also help manage mild attacks.

• Controller inhalers (like corticosteroids): These are your daily protectors, reducing inflammation and preventing symptoms before they have to chance to act up

2. Medications

• Leukotriene modifiers: These pills help block substances that cause inflammation.

• Biologics: These are injected medications that target specific immune system pathways in asthma.

3. Allergy Management

If allergies are a trigger, having a complete test and taking allergy shots or medications can help.

4. Ayurvedic Remedies

Some traditional Indian remedies, like Tulsi and ginger, can help soothe airways, but always consult with a doctor before using them. Because, let's be real, they might also be an allergen.

Since stress is the actual trigger here, here are some ways to manage that:

• Practicing pranayama (a breathing technique) and meditation can help calm your nervous system and reduce stress. If your condition is severe, having a designated yoga instructor and a doctor who can work together to give you a sound plan will help in the long run.

• Regular, gentle exercise can improve lung function and reduce stress. Just avoid high-intensity workouts that might trigger an attack.

• Deep breathing techniques, like Anulom Vilom (also part of pranayama), can help you regain control during an asthma flare-up. They can curb your stress-induced symptoms and calm your heart before they lead to an asthma attack.

• Identify your stress triggers and develop coping mechanisms. This could include talking to a therapist, journaling, or engaging in calming hobbies.

• As much as we like to ignore its importance, having regular quality sleep is very important to keeping your body and mind healthy. Start by having a stable routine to reduce stress and anxiety. Regular sleep, meals and scheduled downtime can help regulate the body.

Stress-induced asthma can be a real buzzkill, but it doesn’t have to dictate your life. You can keep those airways happy and healthy by understanding your triggers, having a solid treatment plan, and practicing effective management techniques.

Take a deep breath (literally), and keep moving forward with confidence. Knowledge and the courage to act on it will always help you at the end of the day!

Can stress-induced asthma go away on its own?

While managing stress can significantly reduce symptoms, asthma is a chronic condition. You'll still need to manage it with medication and lifestyle changes.

Are there specific foods that can trigger stress-induced asthma in India?

While food allergies can trigger asthma in some individuals, stress-induced asthma is primarily triggered by stress hormones. However, avoid heavily processed foods and focus on home foods.

Can pollution make stress-induced asthma worse in Indian cities?

Absolutely! High levels of air pollution in cities like Delhi and Mumbai can significantly exacerbate asthma symptoms, especially when combined with stress.

Are there support groups for people with stress-induced asthma in India?

Yes, many hospitals and NGOs offer support groups. The Asthma Society of India is a good resource.

Can traditional Indian remedies help with stress-induced asthma?

Specific remedies like turmeric milk and ginger tea can help soothe symptoms, but always consult with a doctor before relying solely on them. Lifestyle changes, such as replacing coffee or juice with soothing drinks, can make daily life much easier.