As we grow older, our fitness levels fall. We move slower and are more prone to injuries. Why does this happen? Well, it’s complicated. Firstly, our bones degenerate. They become brittle and weak. Secondly, we don’t heal so well. God forbid there’s a fracture - our healing time is much more than usual.
Not just the falls, there are so many underlying problems creeping up on you when your movement is limited. One of the primary results is weight gain. When you gain weight as an elderly, you carry the risk of diabetes, cardiovascular diseases, Arthritis, and many more.
Which is why it is very important that as a senior you perform some basic movements and exercises so your chances of falling are minimal, and you heal much better, even if you do suffer from a fall. Here are some mobility exercises for elderly.