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7 Yoga Poses to Improve Your Posture and Boost Confidence

Is your posture suffering because of your day job? Do some yoga to improve your posture
Rayomand S. Engineer
By
Rayomand S. Engineer
7 Yoga Poses to Improve Your Posture and Boost Confidence

Introduction

Yoga has taken the world by storm. Everywhere you look, someone is doing a yoga pose somewhere. But if you look back at our history, you’ll understand why we loved contorting our bodies into different postures.

Yoga originated in the far north of India around 5,000 years ago. It is an intrinsic part of Hinduism, Buddhism, and other traditions.

Today, thousands of people do yoga, including different influencers who show you yoga poses on their channel. Yoga has transcended space and time to become one of the most sought-after ways of staying fit.

One of the ways yoga can help you is by correcting your posture. Today, given the kinds of jobs we have, most of our time is spent behind a desk. Unfortunately, we also tend to slouch a lot.

Doing so puts us at risk of different back ailments, some of which are quite painful. Thankfully, there’s yoga. There are different yoga poses for posture that you can use to relieve pain and correct your posture.

Introduction