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Navigating Grief and Loss with Support and Compassion

Discover effective strategies for coping with grief and bereavement. Find support, learn healthy coping mechanisms, and honour the memory of loved ones
Yashika Sruthi
By
Yashika Sruthi
Navigating Grief and Loss with Support and Compassion

Introduction

Over nine million people die in India every single year. The second most in the world. Losing a loved one and coping with grief can be extremely difficult, but it is also something that everyone must go through. Grief is one of the most universal human experiences that bind us together.

Grief is highly personal and could be evoked due to various things. Losing a loved one, a career-ending injury, ending a relationship, or any other massive loss. While everyone goes through grief differently, the emotions surrounding it, sadness, anger, confusion, and sometimes even guilt, could feel like a lot. We'll look at various approaches that can help with healing and guide you through grief, getting counseling, and finding meaning after suffering a loss.