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Overtraining Doesn’t Always Lead to Better Performance

Certainly not! Find out how to not fall into the trap of overtraining and why it is a trap at all
Yashika Sruthi
By
Yashika Sruthi
Overtraining Doesn’t Always Lead to Better Performance

Introduction

The adage "practice makes perfect" is deeply ingrained in our cultural psyche. It often leads us to assume that the more we train, the better we'll become. However, this belief is not always accurate. Kofuku is once again here to debunk the myth that more training always leads to better performance. Because we know that specific nuances of training can get you optimal results without going ham on the machines and accidentally "overtraining" yourself.