Screens are pretty much everywhere now. Almost every home in tier 1 and tier 2 cities has a TV, at least one phone, and even a laptop. With these devices being so accessible, they're practically an extension of our bodies nowadays.
In fact, the average Indian uses their phone for 4.9 hours a day. That's almost 33 days a year. Over a month!
These late-night binges, "one more FIFA match"," or "okay, five more minutes of reels", are far too common thoughts, and they just snowball into you looking at the clock and realising you have to be at work in four hours.
However, having a healthy sleep schedule is so important. Balancing the excitement of staying up with good sleep habits is challenging but not impossible. So, let's look at some tips that can easily help you maintain a healthy sleep schedule while still enjoying your slumber parties.