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Supplements Don’t Solve Nutritional Imbalances – Learn Why

Supplements can’t replace whole foods. Learn why a balanced diet is key to obtaining essential nutrients and maintaining long-term health. Read more!
Vishvas Sowmyanarayanan
By
Vishvas Sowmyanarayanan
Supplements Don’t Solve Nutritional Imbalances – Learn Why

Introduction

The dietary supplements market in India was valued at approximately INR 400 crores in 2020, and it is expected to reach around INR 851 crores by 2026. Crazy right?

We all know someone who takes supplements daily, saying that it helps them stay healthy, and today, you can supplement anything from proteins to various vitamins to all the minerals. And with all these nutritional supplements available, it's easy to think that all these products have what your body needs, but is that the case?

While supplements can be very helpful in some situations, they are not a substitute for a well-rounded, nutrient-dense diet. Now, let's take a look at the role supplements play, why they can't fully replace foods for everyone, and how to actually go about it.

Why are Nutrition Supplements Attractive?

Anything that's convenient, easy to use, accessible and quick is always going to be attractive. Supplements come in many easy-to-use forms, like tablets, capsules, powders, liquids, and gummies that take seconds to consume.

The appeal lies in the promise of simplicity. Rather than spending hours meal planning, cooking, and finding the perfect show to watch while eating, people often feel supplements can give a shortcut to better health.

Moreover, the ads for supplements show the actor taking one pill, and suddenly they have all the energy in the world. It's no wonder that so many people turn to them as a potential fix.