10 Health Benefits of Apple Cider Vinegar You Should Know

Apple cider vinegar, fondly known as ACV, has been buzzing around the health world for ages, touted as a magical cure-all for everything from weight loss to glowing skin. But is it all just hype, or is there some truth to the tang? Kofuku is one the case!

ACV is made from fermented apples. The process involves crushing apples, adding water and yeast, and allowing the mixture to ferment. During this process, the sugars in the apples are all converted into alcohol, and then bacteria convert the alcohol into acetic acid, the main component of vinegar. Thus, we get ACV!

1. Weight Loss Wonder Or an Elaborate Scam?

ACV has been praised from heaven to back for all that it's done. Some say it saved children from a burning orphanage, and others say it found their missing dog. We don't know whether these are true, but we do know that even after extensive studies, there is no scientific evidence to support the claim that AVC genuinely helps weight loss. On the other hand, it has been proved that it might increase feelings of fullness or nausea, leading to reduced calorie intake.

2. Blood Sugar

Though there aren't many studies to back up what ACV actually helps with, it has become popular among Diabetics. A 2018 review had clear proof that it brought down blood glucose levels.

3. Skin Care

ACV's antimicrobial properties can help combat acne-causing bacteria and manage dry skin and age spots. Some even use diluted ACV as a natural toner to balance skin pH.

Caution: Dilute ACV well before applying it to your skin to avoid irritation.

4. Gut Health

ACV may help improve gut health by promoting the growth of beneficial bacteria. Since it's naturally acidic, people with low acidity can use ACV to help alleviate symptoms of certain digestive issues.

5. Heart Health

Some studies with a smaller sample pool suggest that ACV may slightly lower blood pressure and cholesterol levels. However, more research is still needed to confirm these effects accurately.

6. Inflammation

ACV contains antioxidants that can help reduce inflammation in the body. Chronic inflammation is linked to various health problems.

7. Hair Care

ACV rinses may help add shine to hair and improve its overall condition. It may also help soothe an itchy scalp.

8. Improved Metabolism

ACV may slightly increase metabolism, which could aid in weight management. It's a classic home remedy more than anything else.

9. Energy Booster

While not a direct energy source, ACV may indirectly boost energy levels by improving overall health and well-being.

10. ACV’s Role In Detox Diet

While ACV is not the sole contributor to detoxification, it may indirectly support liver function, which does play an important part in detoxification.

While generally safe for most people, ACV can have some side effects:

• Tooth Erosion: The acidity of ACV can erode tooth enamel. To prevent this, dilute it and use a straw when consuming it.

• Low Potassium Levels: In some cases, excessive ACV consumption can lead to low potassium levels.

• Skin Irritation: Applying undiluted ACV to the skin can cause irritation because of its naturally acidic nature.

• Drug Interactions: ACV may interact with certain medications, such as diuretics and insulin.

Apple cider vinegar really is one of those things your grandma randomly feeds you because your tummy aches from eating too much. It's more of a home remedy, and thus, it lacks the needed science to back it up. But that doesn't mean it's entirely useless or that it's a scam. It is a versatile and potentially beneficial addition to a healthy lifestyle. It's definitely not a miracle cure to all health problems. So remember to take every home remedy with a pinch of salt!

1. How much apple cider vinegar should I drink?

A typical starting dose is 1-2 tablespoons diluted in water, taken before meals. It's best to start with a small amount and gradually increase as tolerated. If you feel any discomfort at all, it's better to visit the doctor.

2. What type of apple cider vinegar is best?

Look out for unfiltered, unpasteurised apple cider vinegar with "the mother," which is a cloudy substance containing beneficial bacteria.

3. Can I use apple cider vinegar topically?

Yes, diluted ACV can be applied topically to the skin for acne or dry skin. And like with other skin care products, always do a patch test before applying it to the affected area.

4. Is it safe to take apple cider vinegar every day?

For most healthy individuals, consuming diluted ACV daily is generally safe. However, it's essential to listen to your body and stop if you experience any side effects.

5. Can children consume apple cider vinegar?

It's generally not recommended for young children. If you have concerns about giving ACV to your child, consult a paediatrician to get the go-ahead or halt.