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Impact of Sleep on Physical Health: Unlock Your Potential

Sleep. Do you get enough of it? That’s because sleep has a huge impact on your physical health
Rayomand S. Engineer
By
Rayomand S. Engineer
Impact of Sleep on Physical Health: Unlock Your Potential

Introduction

How many times this week have you hit the snooze button on that alarm clock? Well, we hope it’s often! Irrespective of what your office boss might say, sleep has a huge positive impact on your physical health. From regulating bodily processes to ensuring that you stay in a good mood the next day, a sound night’s worth of sleep is highly important. So, without further ado, let’s dive into how sleep affects body health.