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The Importance of Quality Sleep in Busy Lives

Not sleeping well at night? Getting a good night's sleep is paramount for sound mental health. Make sure you don't compromise on the same
Vishvas Sowmyanarayanan
By
Vishvas Sowmyanarayanan
The Importance of Quality Sleep in Busy Lives

Introduction

Quick! What's something that all humans can't live without? If you guessed sleep, you probably already read the title. It's the most fundamental part of living a decently healthy life. The term "sleep on it" just didn't come out of nowhere. It tells how important sleep is to our physical, mental, and emotional well-being. So, without further ado, let's go through why sleep is important and how it affects us, and run through some basic ways we can get a good night's sleep!