Quick! What's something that all humans can't live without? If you guessed sleep, you probably already read the title. It's the most fundamental part of living a decently healthy life. The term "sleep on it" just didn't come out of nowhere. It tells how important sleep is to our physical, mental, and emotional well-being. So, without further ado, let's go through why sleep is important and how it affects us, and run through some basic ways we can get a good night's sleep!