Studies have shown that one in every five Indians suffer from some form of mental health symptoms. What's concerning is that 50% of these conditions start at 14, meaning we're doing our youth a terrible disservice by setting them to a life below par.
We now live in a world that values independence, resilience, and hustle, so just like Manchester United, mental health is looming on the cusp of relegation. For far too long, there's been a thought that discussing mental health struggles is a sign of weakness. The moment you open up, you get a negative aura. But that's not the case!
So, let's first take a look at the story behind mental health stigma: