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How to Start Exercising Again After an Injury

Recover and get moving! Learn safe, effective strategies to start exercising after an injury, build strength, and prevent future setbacks.
How to Start Exercising Again After an Injury

Introduction

Injuries have always been the worst kind of setbacks. You work so hard and eat right, and one bad jump or bad lift can take it all away. However, there’s a good chance that you’ll still be motivated to go back to the gym or the pitch, and that is where we make one very common mistake. Too often, we rush our comeback only to make our injury worse.

There’s a lot of planning and progression to be done before you can return and give it your all. It might be a bit difficult to know exactly if you’re completely fit again. In this blog, we’ll explore the main tips for exercising post-injury, ensuring you regain fitness while minimising its risks.